Tag Archives: be kind

Kindergarten Lessons

As I move through any day, I am bound to encounter all sorts of behavior, some of it positive and hopeful and some selfish, mean, or hurtful. It always makes me remember that the world would be a much better place if people remember what they learned in Kindergarten and live by them.  For me, Kindergarten happened a very long time ago. Still, I remember the basic lessons I learned and how practicing them today allows my work and personal life to be a much more positive experience. I challenge you to put your own 5-year-old vision on your behavior and experiences and see how you are doing your own behavior and decisions.  The world seems full of people who have forgotten; I am writing this to remind you.

Be Kind

One of the first lessons I learned was that you should be kind to other people. Even though we are all individuals sitting on a mat on the floor, we are all a part of the same society, and we can either make that society better or worse by

kindergarten kindness
In a world where you can be anything, be kind.

practicing kindness or not.  That is a choice, and I learned how good it felt to be kind and to have kindness practiced toward me.

I think that all of those little people I was in class with all felt the same.  The world could use a little of this focus as most people have decided to split the world into an “us” vs. “them” situation.  Even though what constitutes each side differs from the individual, there are too many examples of how poorly we treat each other because of the perception of a difference.  What stops people from seeing the opportunity to practice kindness and understanding rather than anger, fear, and contempt?

Share and Cooperate

Most people seem to be on a mission to collect all the “stuff” they can in life as if the things we possess define who we are.  I don’t remember specifically what the toys were in the kindergarten room I attended, but I do know I learned to share them with my classmates and found that playing with others was far more fun

Sharing is cool!

and enjoyable than having a toy all to yourself.

In fact, when the whole group played a game together, it was the most fun of all.  You didn’t have to be the most athletic or smartest, you just had to try, and the group accepted that effort. If you didn’t, our teacher’s kind and gentle guidance would guide us back to a positive place.  I go to a gym most days and see many people there, most practice cooperation and understand that you need to share equipment and wait your turn for some things.  Some obviously have never understood the concept of being considerate of others.  I find myself wanting to explain to them in clear terms about the concepts of sharing, taking turns, and empathetic to others.  Though if they have come this far in life being self-centered and insensitive, their life experience made them forget kindergarten lessons. I feel sorry for them. Life must have been very difficult for them indeed.

Take Turns and Work Together

When you are five years old, your problems are far less complex than as an adult; however, dealing with a challenge is a skill that will determine the success or failure of many ventures.  Everything in the kindergarten classroom was designed to build this concept in each of us. We took turns being first in line to maneuver around the school. We took turns doing daily chores.  We shared cleaning

One of my favorite toys when I was 5. I would share it with you for sure.

responsibilities and we did them together.

I encounter many people today in all areas of life who seem to have concern only for themselves, their experiences, and that everyone does things their way or wrong.  At the highest levels of government, this seems to be the norm in the United States today.  Rather than cooperate for the good of all people, politicians are more concerned with being “right” rather than doing what is clearly right. What is right are the things that help people live a healthy, happy, and safe life. Kindergarten teaches this; unfortunately, as life has given us challenges, we have been hurt and turned away from these positive lessons and moved toward the perceived safety of isolation.

What You Can Control

One of my favorite activities during the day in kindergarten that I remember is the weatherboard. We would sit in front of a felt

Weather time!!

board with two images on it, and our wonderful teacher would call on us and allow us to put a piece of clothing that would be appropriate for the weather on that day.  Growing up in Greenville, Maine, there were many winter jackets, hats, and mittens.  It taught you to dress for the weather and that some things in the world are out of your control.

Even though there are things that are out of our control, we have the ability to react to these things any way we choose. We can be angry about it, or sad, or happy, but no matter how we choose to feel, the weather was still cold, or rainy or snowy, or not snowy enough.  What we can do is dress appropriately and do the best we can.  It is a lesson that I have needed to remember throughout my life.  Things happen which I can’t control, and all I can do is react in a way that will be true to who I am.  If you can master this skill, then you will enjoy your life a lot more.  Too often, we spend too much time complaining about the weather rather than reacting positively to the weather and all things that are happening out of our control.

In the End

Kindergarten is a year in your life usually happening when you are five years old, and if you paid attention, the lessons there could guide you through life.  The developmentally appropriate

I am not sure who’s kindergarten class this was but I hope they paid attention.

learning is designed to allow a child to build social and academic skills which will allow them to fit into the school system.  My challenge to you is when you move through your day, encounter the people you do, and experience things of all kinds. Regardless of your current age, you remember what you learned all those years ago in kindergarten and practice it with everyone you come in contact with.  Be kind when you can, share and work together,  enjoy the people in your life and understand letting things you can not control determine your mood is unhealthy.  Most of all, if you remember your kindergarten lessons, you will have a much happier life and be a better person.

“The Universe is one great kindergarten for man. Everything that exists has brought with it its own peculiar lesson.”- Orison Swett Marden

“The kindergarten children are confident in spirit, infinite in resources, and eager to learn. Everything is still possible.” Robert Fulghum

https://www.youtube.com/watch?v=osVbhDfUiy4

 

Time To Be Happy

Do you catch yourself looking at life and saying, “I will be happy when I have accomplished this, or when that happens?” This is a common mistake of focus many people seem to make. When you postpone your happiness to another moment, you are possibly giving it away forever.  There are no guarantees in the future, and if you can’t feel happy now at this moment, what makes you think tomorrow will be any different.  As I see it, the key is to find happiness in whatever you are doing right now.  There is always something that can provide the spark of joy to your life. All you have to do is learn how to notice it, and the rest will take care of itself.

Backward Thoughts of Success

We have received some bad information from the influencers in our lives, and it isn’t their fault because they were taught the same faulty information. We were told we would be happy if we gained an education. Then we were told we would be happy if we moved to a promising career that provided good pay and security in life. Then we’re told we would be happy once we had a family and started to raise the next generation.  Then it is a looking forward to retirement and the happiness that waited there.  All of these things can be great, and you can be happy experiencing any of them, but if you wait for happiness to come, you will most likely never find it.

Happiness comes in all moments and is available to each of us at all times. It is up to you to focus on it and away from the things causing you not to enjoy the day. Many things connect you to the now and the joy that exists there. Focus your mind on something natural, the sky, a flower, birds flying around, or anything else that resonates with you. Each of these things connects you to the source of all this and will calm your mind and ease your thoughts if you let it.  Spend time counting the good things in your life. Please take a moment and appreciate each one as you think of them. The human mind can only hold one thought at a time. Thinking of positive things picks up your mood, makes you grateful, and allows you to look past the bad.

Choose It

If you are looking at your life and are not happy with one aspect or two or the whole thing, then it is time to look in the mirror and make a conscious decision to move in another direction.  You have the ultimate control over the people you spend time with, the job you work, and the activities you take part in.  Happiness is available to you at any moment you decide to take part in it. There are many different things you can do to bring on happiness, and here are just a few–

*Stop Feeling Sorry For Yourself— It is easy to get into a rut of self-pity about where you are at and what is happening to you at this moment. Let go of these feelings and move on to something more positive. It is unproductive and unhealthy to wallow in self-pity. Happiness will come when you leave it behind, and focus on what is good in your life and be happier.

*Be Kind— It is simple but bringing kindness and joy into the lives of others brings it into your life as well. It is simple and easy, there are thousands of opportunities every day to be kind to someone, and it doesn’t cost you a cent.  Many people pay for tolls or coffee’s, but a kind word costs nothing. Practice kindness and be happy.

*Appreciate both sides— There are two sides to every story. Sunshine and rain, darkness and light, laughter and tears, fast and slow, all of these are going to have their moments.  Practice enjoying them all. The warm weather isn’t as good if you haven’t had the cold weather to compare it to. Enjoy it all and be happier.

*Accept What Is— It is impossible and unhealthy to try to control everything in life. Not only will you fail, but you will be spending a lot of time in worry and angst that could be better spent enjoying what is in your life right now. Accept people for who they are, and do your best with the situations you are facing.  Resistance to what is will cause misery.  Accept what is and experience happiness.

*Say Yes More— Rather than dismiss things on automatic pilot, say yes to new things, activities or places.  Saying yes opens you up and of course, saying no closes you down. As long as it is inside your moral compass, saying yes will expand your horizons and bring new experiences and things into your life and be happier.

*Exercise— The simple act of walking regularly will improve your physical stamina and your mental outlook as well. God built the human body to move, and that movement brings positive emotions and thoughts into your life. When you feel better physically, you think better about yourself and the world.  Running, walking, lifting, martial arts, yoga, aerobics classes, biking, or whatever resonates with you will do. More exercise and you will have more happiness.

*Dream— You should always be working on a dream of some kind. Dreams give you a focus and make life enjoyable. Not only the achievement of the dream but the steps along the way to that goal. Many people have their life planned out to a point and then stop thinking there is more to accomplish. There is always something to work for and achieve. Dream more in your personal and professional life and find more happiness.

Happiness Quotes

“We don’t laugh because we’re happy – we’re happy because we laugh.”   William James

“Don’t take life too seriously. You’ll never get out of it alive.”   Elbert Hubbard

“Don’t cry because it’s over; smile because it happened.”   Ludwig Jacobowski

“Now and then, it’s good to pause in our pursuit of happiness and just be happy.”  Guillaume Apollinaire

“Doing what you like is freedom. Liking what you do is happiness.” Frank Tyger

“There is more to life than increasing its speed.” Mahatma Gandhi

Sorry

Sorry- feeling distressed, especially through sympathy with someone else’s misfortune.

sorry
In the game we played as kids, some never learn the value of the word sorry.

Life is a continual path of choices. Each person will make many choices every day, from when to get up in the morning to what they eat that day.  As we move along that path, there will be opportunities to do good things or bad things. To choose to be kind and considerate of others or to make decisions with our own self-interest at heart. All people are going to make decisions they are not proud of at some point. It is part of being human.  Recognizing the wrong you perceive is difficult, but we all have the power to make it right. Say, “I’m sorry.”  This is the first step in making things right for you.  It all starts with a conscious awareness of the things you have done and do which actually cause harm to others.  Your thoughts will reveal your emotions about the things you have done, the words you have or have not used because of them, and the actions you have or have not taken.  I’m sorry is an important place to start when building understanding.

Sorry About My Pride

Pride is a feeling we all have, and it can be a positive thing, but sometimes we let it get in the way.  There are people out there with such fragile egos Im sorrythat admitting they made even the tiniest of mistakes is a threat to their whole identity.  Don’t be one of these people.  It is your ego, or your false self, speaking these words.  Never be too proud to say you are sorry.

Good people make bad choices all the time. That is a part of the process of life called learning.  Be conscious of your choices and the way they affect other people.  Seeing that your decision hurts someone else isn’t an indictment of you and your character. It is a recognition of humanity in someone else.  I’m sorry is a way to state express your understanding of the pain in another person.  You see them, understand them, and will try to help them.  It is a simple matter of putting someone else’s well-being ahead of your own.  It costs nothing, so don’t be too proud to use this phrase.

How Can I Make It Right

Along with the honest sentiment of being sorry for your choice or action, the question should be; How can I make it right?  For every action, there is an equal and opposite reaction, and we learn this from physics. It is true in other Sorryparts of life too.  Hopefully, when you have hurt someone or made a poor choice, there is a way to make it right. Even the worst of behaviors can be atoned for in some way.  It starts by taking responsibility for yourself and your behavior and working toward doing what is right.

Most often, the thing to do is to stop doing the thing that is hurting someone else. That is the moment of choice because either you will put someone else ahead of yourself or are not.  I’m sorry it loses its power if clearly, you are not sorry enough to change your behavior. If you are the source of someone’s misfortune, then show your contrition by stopping that behavior. Stop making the same mistake over and over again. Use them to discover how to live a better life.

Sorry Doesn’t Fix Everything.

Simply saying that you are sorry doesn’t fix everything, and even bargaining a manner to make things right might not do the trick. Having feelings about remorse in the way you treated someone is the first step in your humanity.  And who says it is your job to fix everything.  We can do the only thing to try to become a little bit better a person than we were yesterday. To leave a little more joy in the world and less anger and pain.  To understand where you were wrong, the mistakes you made, intentional or unintentional, and sorry for them.  You can’t control the reactions of others, and who is to say what their emotional state is?  You are responsible for your actions and the footprint that leaves in the world.  This mark begins by being more conscious of your thoughts, emotions, words, and actions today and taking responsibility for feeling and saying you are sorry when you are wrong.

“If we have made an error, done a wrong, been unjust to another or ourselves, or, like the Pharisee, passed by some opportunity for good, we should have the courage to face our mistake squarely, to call it boldly by its right name, to acknowledge it frankly and to put in no flimsy alibis of an excuse to protect an anemic self-esteem.” – William George Jordan.

“An apology is a good way to have the last word.”-Unknown

“Forgiveness does not change the past, but it does enlarge the future.”-Paul Boese 

 

Develop

Develop A Positive Mindset

The number one goal of life for many people is to be happy. Most seek this outcome over all others, or they say being happy is what they want the result of theirParents-can-only-give-good-advice-or-put choices to be. I was making a little list of things that might turn the tide for you in the direction of happiness. My thoughts are going to lead you to a store of positive emotions. These will lead to the words you use, and all of this will lead to the actions you take, which will make you happy or not, depending on your mentality. Look at this advice and see if it will work for you today to provide you with a more joyful experience. Happiness always comes from within. Make your own within a happier place. The following is my advice to be followed or ignored as you see fit. It is the steps I try to take every day. I try.

1. Never Forget You Are Great

You are great
You Are Great!

Sometimes we make bad choices. Sometimes our learning experiences are not so pleasant. These are all just events happening outside of us and have nothing to do with who we are inside.

There is no goal that you can’t reach or success that you can’t attain if they are willing to be dedicated to getting there.

Don’t let what anyone else tells you, thinks about you, or acts toward you change the goals you feel in your heart are for you to accomplish. Sometimes your peers, your teachers, parents, or the world will tell you things that make you feel like you are not a great human soul with endless possibilities.

If they do, ignore them, they are just trying to bring you down. You can do anything; your light is perfect and doesn’t need to be adjusted because of others’ thoughts and ideas. Follow the flash of inspiration inside of you and create as it guides you.

Sometimes we forget this and accept less than we should from our experiences. If you clear all the rubble of life away, underneath, there is still a force of greatness. Never forget it is there, and you will find happiness.

2. Follow Your Passion

follow your passion
Always follow your passion.

I don’t care what you do in life, be a banker, a lawyer, a dancer, a carpenter, or whatever it is that makes you happy, but you must be the best you can when you follow that vocation.

Too many people choose a career because of what their parents or society thinks will provide a good living. Or it will be a safe and productive choice. This direction will make you end up in a career that is not fulfilling and ultimately leave you feeling unhappy in life.

When you choose what to do with your time, do what you are passionate about in your life. Choosing this path will allow your heart to expand, your mind to grow, and for you to come alive as a person. It is difficult to be unhappy when you are feeding your essence with creativity. Do what you have a calling to do.

3. Be Kind

You can either make someone’s day or provide a hurt that

Be Kind
Remember This!

May never heal. Kindness is free, contagious, and good for everybody. Look for ways to be kind to everyone you come in contact with today, including yourself. Understanding is infectious and has the side effect of happiness. You will make the world just a little bit better by being kind.

People in the world have forgotten how great they could be, and they spend a lot of time being miserable. Misery loves company, so they spend much of their time trying to make everyone else feel as bad about themselves as they do.

Please don’t pay any attention to this and recognize the actions for what they are. Being kind and understanding is not always easy, but it is still right.

Stay away from judging people and their behaviors because you will never know what experiences they have had.

Understand that there is greatness in everyone, and perhaps some people will never be able to reach their best, but you never know. Maybe your kind word or action will propel them to greatness.

It is a sure thing a selfish act or an unkind word or deed will never help anyone. Help people when you can. Be kind.

4. Be Patient

Patience is not an easy thing to practice. But not all things come instantly, and often the best stew takes a little time to cook. Understand that good things are coming to you if you want them and take action toward them. Just practice patience and enjoy each step of the journey. It is often the journey we will remember fondly as we look back on our triumphs.

There are a perfect time and a place for everything in your life. When you are a kid growing up, I understand there are a lot of pressures placed on

Be patient
Be patient, and enjoy what life has for you today.

You to get older quicker, and you feel like you will be ready to make your own decisions, and you will have the opportunity to make many.

Be patient, don’t grow up too fast, enjoy being a kid as long as it is appropriate because you will never be able to go back.

No matter how it feels when you are in high school, good or bad, that is a concise part of your life, and it won’t define your life. It is just something that you have to go through. You may be popular, or you may not. In the end, it doesn’t make a difference in the type of individual you will grow into.

Treat people with goodness and strive to be true to your greatness. Be friends with all kinds of people because they will broaden your horizons and your perspectives on life. Growing up is an awkward, exciting time full of social learning and development, but it is only a few years of your experience, and it doesn’t amount to much. Take time to enjoy it, learn from it, and leave it behind when it is time. Be patient with yourself and your journey. One day you will look back and think wistfully of those days. Know you got the most out of them.

5. Think Outside the Box

Since you are a great human soul and able to accomplish anything you want, don’t let

Don't be boxed in
Think outside the box

society puts you in a box and restrains your power in any way.

From the day you go to school, they will try to teach you how to think. Learn how to read, learn how to do the math, learn what they tell you about history, but never forget that you are free to think anyway that you want.

Think outside the box; all great things were accomplished outside of the box, not following someone else’s prescription for life.

Think creatively, and look for answers that nobody has ever thought of before. Be original in your thought, and you will find innovative solutions. The world needs much more of this than cookie-cutter responses that an educator believes to be correct. Don’t let them put you into a box; you are more significant than that!

6. Choose Friendship Wisely

Be friendly with everyone, and look for the good in them, but only allow those you can trust into friendship. Many people who were

friends let you down
Expect the best from yourself and little from others.

Apparently, friends will be nowhere to be found when the inevitable trouble hits your life.

There will be a few, though, who will stick with you no matter what, and those should be cherished and never forgotten. Nurture those relationships, give them time and effort because they are unique.

The older you get, the more these jewels will reveal themselves, and the false friends will fade away into yesterday.

Most people enter your life for a season because you need to learn something from them or let them learn something from you, and when that season ends, they or you move on. Enjoy the seasons and don’t turn them into anything other than what they are. People can raise you or drag you down, seek the former and avoid the latter.

7. Never be afraid to fail

In my life, I have noticed that I shy away from things that I am not sure about, and the reason is that I am so scared that I might fail or make a

don't be afraid to fail
No Fear For You!!!

Mistake.

Never be afraid to make a mistake or to fail. These failures or mistakes will only define the act, not the person committing them.

Often you will learn your most valuable lessons by trying new things, and when you fall short, you will have an opportunity for growth and understanding.

The problem comes when, as people, we take our failure personally and let it define us.

This label makes us not dare to try again because it hurts too much to fall short. Never let a misstep define you, decide, fail, learn, and try again.

Show your courage and character by not allowing your mistakes to destroy you and understand the valuable lessons you teach you.

You are great after all and will do great things; the lessons failure teaches you is most likely to help you move in that direction. You have unlimited possibilities.

8. Stay away from Organized Religion

Organized religion is designed to control people and earn money for specific organizations. God did not create everyone and then disregarded most of the population because they don’t go to the right church.

These are fear tactics meant to diminish God and the greatness within you. Understand that God is about love, and anything that teaches division in any way is not from God but humanity.

When humanity creates differences with labels, they try to make themselves feel right by calling the other wrong. All are right if they are based on love; all are wrong that is based on fear.

9. Follow your Heart

When it comes to decision making, rely on your heart to decide on all other factors. Your head will think logically and weigh many options; your emotions will pull you in one direction or another, usually based on what will benefit you solely.

Let all of those factors pass by and make your decisions from your heart, and you will make the right choice, and nothing is more important than that. Learn all you can about the situation and do what your heart tells you is correct.

This correct action will be true in big and little things. As you develop this skill, there are bound to be mistakes made. Wisdom is not gained in a day, but use the errors to hone the ability not to go another way.

10. Be Honest

We make many mistakes, but always be honest about ourselves and accept the consequences of them.

A person will judge you based on your word, and if you often tell lies, your credibility will be gone, and it is not quickly gained back. Tell the truth in all things, be honest, and life will work much easier for you.

11. Accept Help

Because people are independent, oftentimes, they will need help but won’t ask for it because they don’t want to be a burden or are afraid they will look weak.

Never be afraid to ask for help if you need it, you don’t know everything as high as you are, and it may be that the person you ask for help will benefit as much from rendering the advice as you will from receiving it. Be as willing to accept it as you are to give it.

12. Love over Fear

Every emotion and thought you have will come from one of two branches of the tree of life, and they are fear and love.

Fear will make you feel angry, sad, mad, jealous, or any other negative feeling, whereas love, happiness, patience, flexibility, understanding all stem from desire. Those are the thoughts and feelings that allow you to enjoy life as you are living it.

It is a choice which branch of the tree you spend your time on, spend it on love, and you will find life quite a pleasant experience, or spend it on fear, and you will most likely be unhappy.

I can give you and urge upon you all of this advice, but the beauty of this game called life is that you have to play it for yourself and find out the joys and wonder that awaits you. I can’t do it for you or take away all the risk because my game is different from yours. It all starts with your thoughts, which lead to your emotions, words, and actions. Advice is a way to make sense of and provide value to our own experience.

“Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.”- Samuel Taylor Coleridge.

“Many receive advice, only the wise profit from it.”- Harper Lee

“I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.”- Elon Musk

“Know when to hold ’em, Know when to fold ’em. Know when to walk away, know when to run.”- Kenny Rogers.

Getting Better

Are you getting better or worse?

ImproveIn every moment of your existence, you are getting better, or you are getting worse.  Rarely does an individual linger on the same level? Your abilities, talents, and focus fluctuate like the stock market. The center of your consciousness will determine the determining factor of which way your stock is going. The things you place your thoughts, words, and actions on and about will assess your ability to achieve and value those things you accomplish. Look at where you are and what you are doing and ask the simple question: Is this making me better or worse?

Your Mind is Yours

When it comes to your thoughts, nobody controls them except for you. However, you have to be aware of what you are thinking and why you are thinking. We are all creatures of input. From the time we are born, we are looking for information that will allow us to thrive and enjoy life.  Sometimes we get off track and let our thoughts drift to a focus on things improvethat do not make us better or honor us at all.  It is a simple list of the ideas that make a person better, and they are the thoughts that come from love. Gratitude, kindness, caring, acceptance, understanding, and the like will help you improve both your experience and the experience of those you interact with.

The thoughts to be avoided are all based on fear.  Gossip, judgment, hate, anger, selfishness, greed, and all of these types of ideas take you down the path of a weaker mind.  Your mind belongs to you, and what thoughts you choose to entertain is your decision alone. Taking responsibility for this is one of the first steps for mental improvement. Do not let the media, a teacher, a parent, a friend, or an institution make your choices of thought for you, or not improving will be the least of your worries. Be conscious of your options every moment, and you will be able to progress steadily to enjoying life more, and you will be able to help others as well. You can improve by being conscious about your thoughts every moment of every day.

You Only Have One Body

When we come into this life, we receive a body to go through this ride, and it seems that we are intent on abusing it until the day we die. How many people are killing themselves slowly with addictions, which also limit the improveenjoyment of life?  Smoking, drinking, abusing drugs, problems around food, and unrealistic body image problems are all ways we consciously or unconsciously need to improve.

Your body is a gift that, when you’re young, you take for granted. It does incredible things in movement, jumping, throwing, and running.  Yet, we seem intent on diminishing these skills from the start.  All addictions begin with a choice that something in you missing and can only fill it by adding something to us because we feel we are just not good enough.  Here is a secret that most people never hear. YOU are good enough. You are great, and no matter where you are today, you can improve and be a little bit better tomorrow.

If you have weight issues, do something to improve. Exercise, eat more consciously, or both. It is not easy, but anyone can do it. There are thousands of opportunities for life improvement, and they will only end the day you die.  Make the most of your opportunities to improve your body and your physical experience of life. Be conscious of your thoughts, words, and actions in all of your physical activities.  Are you getting better or getting worse?  It can seem like a mountain to climb, but you can’t undo 30 years of poor choices in an afternoon, it takes a continual focus, and that can happen. Improve your physical self today. Take a small step on your journey to enjoying life more.

We are All Connected

What is spirituality? I define it as how we look at life and what it means to have this human experience. Why are we here? There are many people much smarter than me who have come up with great answers for this. Unfortunately, each of us has to answer this question on our own. Improving your spirituality a matter of answering this question for yourself improveevery day.  How do your thoughts, words, and actions help others on their path? Or do you prohibit the development of others?  Your actions define the energy that you put into the world.

If you don’t believe it, look at your own experiences. If you spend time with someone who holds a negative view of the world and is always complaining, that negative charge can be felt and even transferred into your life. A person can do the same with a positive outlook. Their brighter outlook transfers into the lives of those they touch.  What type of energy are you giving to the world? I think that at its core, that is what spirituality boils down to in your life.  How you look at the world and your place in it.  Are other people out to hurt you or help you? Are you here to hurt others or help them.

Your conscious thoughts, words, and actions determine if you are getting better or getting worse in this area.  Choose to improve, and the world will improve as well.

Today you have a choice to improve and get better in all phases of your life or not. Nobody can control that choice unless you allow it, and in the end, when your life is slipping away, you will be the only one responsible for what you have done. Did you try to improve or allow other influences to determine what you did mentally, physically, and spiritually?

When we strive to become better than we are, everything around us becomes better too. ~ Paulo Coelho

Give Them Kindness

kindness-22744798One of the simplest treasures we can give to others is the gift of kindness. It cost no money to be kind, and it takes no talent. In fact, all you have to possess to practice kindness is a willing heart to undertake the action and actually be kind. Many are the person I have met who could benefit from putting the well-being of another, even in a small way, before the seemingly never-ending drama of their lives.  Drop a pebble into the lake that is kind and watch the ripples flow from it. Who knows where they will eventually reach. Your conscious choice to show compassion for another may ripple throughout the world.

There is probably no better method for improving a person’s outlook on life than to experience a little kindness. All people deserve your kindness, and like most things in life, the more willingly this gift is given, the more easily it is received. Are you the kind one today? 

Kindness is Contagious

One of the great things to see is that one act of kindness provides happiness that will be shared with kindness is contagioussomeone else, one way or another. You can’t help it when someone is kind to you, and there is a feeling of warmth inside that you want to share with someone else. And most people do.  Some people practice random acts of kindness and bring light to the world. Some people are just kind to others all of the time. It must be a wonderful way to live.

We can only be responsible for our behavior and choices and the example we set for other people to follow. Take control of your actions today and implement kindness into each interaction that comes your way. You will be amazed at how much difference it will make in your life and, of course, the lives of others that you come in contact with during the day. What is the alternative? To be selfish and self-centered, only concerned with yourself and how everything affects you? Let those things go and accept the chance to change the world in one small positive way, and it can be done just by treating the people you happen to come in contact with today with a conscious choice to be kind.

Kindness Defeats Mean

It is important to practice kindness with those who are unkind. They absolutely need it most. To be moving through your life and to consciously be unkind to others, a person must have experienced some awful things. Kindness can break through the darkness and bring light into those spaces where kindness countsmean, desperation once resided.  Some of the people I have cared about the most were tremendously unkind and callous to me. It took a while, but I had to forgive them because their life must be a miserable experience if they could treat other people with that kind of cruelty.

A mean person who does not practice kindness has probably forgotten how it feels when someone takes the time to be kind to them. Once they experience that, there is a chance that they will develop a more positive outlook and perhaps practice kindness toward others. Again it is important to stress that you can only be responsible for your actions. Others are responsible for theirs. If they choose to be mean, hateful, spiteful, and unhappy, that is their choice. Your choice is not to treat them like their condition is permanent. Kill ’em with kindness. That is all you can do.

Be Grateful

Look at your life and find the positives. I know there are many dark things and days in life. But there is always something good and positive too.  Always. You have to find it, recognize it, and be grateful for it.  Gratitude and kindness walk hand in hand in life.  Even if many tough situations come your way, even though you feel defeated, sad, and worn out, do you want to live in a world where there is no kindness?  Be angry for a time but then find forgiveness for those who hurt you, gratitude for what you learned, and the positive things in your life.  And, of course, find a way to treat someone out there in your life with kindness.  It is up to you to determine what kind of world you and your loved ones inhabit.  If cold, harsh words and actions are all you have, your world will reflect a shiny, cold hardness right back at you.

Amazingly, the people who look for good tend to experience good. Kindness brings more kindness.  Experiment today. Do something simple, like hold a door for someone, or let them go in front of you in line at the store.  Watch how that small action affects people. They often, almost immediately, pass the gesture on to another in short order.  Consciously thinking of others and their well-being first. That is the essence of kindness, you matter, and I see your value.  Remember that when you are contemplating your behavior.

Sometimes it takes only one act of kindness and caring to change a person’s life.” – Jackie Chan

“Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana

“Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.” – Andrew Iskander

“Remember, there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams.

 

 

Shine Your Light

Shine Today Like the Star You Are!!!

Focus on how YOU shine today!

There are enough negative influences in the world, and I believe that through a conscious focus of thought, we can improve our emotions, words, and actions and make the world a better place.  (See Video Here)

Whenever you do anything in life, from walking down the street to performing your job, you should always focus on how you shine.  This word means to be very talented and perform very well or, in another sense, to give off a bright light.  I think that both of these apply to how I would like to approach the world today consciously.  There is nothing I want more for everyone else to do as well. Approach everything worth your effort with a shine of enjoyment and accomplishment. When you shine, you make the world a better place.

Simple Way To Shine

Look at your attitude and actions today when it comes to other people.  You have a choice in every interaction to show caring and kindness or do not do this.  Every single act of service allows a person’s inner light to shine. It shows who they are and what makes them so great. So as you go through your day, rather than  become self

Shine through acts of kindness and caring

absorbed in what is in this world for you, look for ways to make other people have a better journey. Compassion and caring are great ways to do just that.  One simple act of kindness allows your light to ripple through the world, and there is no telling how far it can go if you let it.

The alternative is not to extend this light. Not just behaving in the opposite manner of cruel selfishness but just withdrawing the sun you have from the world.  Having lots to offer and giving nothing is defeating to you as a person. The world doesn’t benefit from what you have to offer.  Look for ways that your kindness and caring can infiltrate the world and shine their light today.

Being Your Best Self

Every person in the world has the opportunity to be the best version of themselves every day. The relationships we pursue, the jobs we work, and the activities we fill our free time with should be a reflection of your desire to become the best version of yourself. Being unique is how you shine.  When you are functioning at your best, doing your best, the positive impact on the world is immense. First, you are an example to others that to pursue your interests is something that you can thrive.  Second, the results of your pursuit are going to make the world a better place just by having the best version of you in it. You will shine.

There are interests in you and your talents undiscovered. Our job is to keep seeking the skills that exist in us and become the best version of ourselves that we can be.  Put aside our society’s negative programming and decide for ourselves just what talents we want to develop and what skills we want to learn. It is totally up to us, and in the pursuit of this growth, you will shine.

Shine Today

The focus is for you to shine today.  Do this through your conscious choices and behavior and do this through your pursuit of finding your true calling.  The results of your efforts probably won’t be realized immediately, but the quest will allow you to shine as bright as you possibly can, and that will make the world a little bit better place directly.   Don’t miss the opportunity to make the world a better place.

“The beautiful light behind her smile makes her eyes glow with a love for life I’ve never experienced before. What true beauty is.”   Anonymous

“Space for the sunflower, bright with a yellow glow, to court the sky.”   Caroline Gilman

“Shine your light on love and truth, and your soul will glow.”  Anthony D. Williams

“Let your light shine. Shine within you so that it can shine on someone else. Let your light shine.”-Oprah Winfrey

Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” – Roy T. Bennett

 

Think

Creating positive mindsetThings To Consider When Creating a Positive Mindset

Every word we use has an energy attached to it and impacts the lives of all that hear it. Too often, we use our words without consideration of how they will affect others. Words are the building blocks used to build our mindset, either positive or negative. Our words radiate around and within us long after they are spoken. All people must be vigilant in noticing the charge of our words and their thoughts. Focusing on speaking positively will allow us to create a more positive mindset. This will make life a happier and more enjoyable experience.

Positive Mindset Musts

The most negative words that are used at some point by everyone are those of gossip. Gossip has the power to draw almost anyone in and drag 3e904ff58b78afd415f20809bbd9610athem down as well. Gossip is attractive because it allows people to feel included in a secret group of thoughts that only the group currently gossiping knows. It allows someone the opportunity to judge someone, their actions, and their lives without knowing anything as a fact. Gossiping leads to many problems and lessens your life. The most important drawback is the negative energy you generate in your life.

When you participate in talking about others and their lives when they are not present, you increase your life’s negative energy. You are spreading rumors, speaking about things that are at best half-true and worst outright lies. This sticks with you and will stay with you. If you are speaking with people who thrive on gossip, guess who they are talking about when you leave the room?

Each time you speak negatively about someone else’s life, you are diminishing your own life. You destroy your integrity.  Our behavior tells the world what we are and our actions define and accentuate that. When you participate in negative talk like this, then your life will be decidedly negative. It is difficult to experience happiness when we are constantly looking at and talking about others’ negativity.

How to Speak Positively

The great thing is that we all have a choice about how we speak and the things that we speak about. It starts by paying attention and what you thinkmaking good choices, creating a positive mindset. The simple way to manage your words is to be consciously aware of all the words you use and what energy they bring.

Learn to T.H.I.N.K. about what you are going to say, and this little acronym will allow you to look at all of the things you say to yourself and others.   Use this before you say anything about anything, and it will allow you to speak more positively about yourself and others, which will make your energy and life more positive.

T- Is it true? That is a significant factor in speaking about you or someone else. If it isn’t true, don’t say it.

H- Is it helpful? If you are about to say something that is not helpful, then choose not to say it.

I – Does it Inspire confidence? If you are about to say something that does not inspire confidence in yourself or others, you should choose not to say it.

N – Is it Necessary? This is important to consider as we speak. Often the answer is no. A thought is not worth expressing through your words.

K – Is it Kind? One of the most important considerations that we should consider when looking at the way we speak about others and ourselves. Speaking with kindness is positive and builds positive energy around yourself and others.

By following this simple guide and evaluating your thoughts, and being mindful of the words you speak, you can make your life and the lives of those around you exponentially happier by developing a positive mindset.