Tag Archives: change your beliefs

Gotta Believe in You

limiting beliefs
What beliefs are limiting you today?

Have you noticed that the beliefs you cling to and carry around inside determine what your experience in life is going to be?

Over the past ten years, I started to look at my core beliefs and found that my programming had left me with a raft of limiting beliefs that determined just what the outcomes of many of my experiences were going to be.

I have been carrying around many things that are silly, self-defeating, demeaning, and just plain wrong. Under these conditions, I determined to see if I couldn’t change them a bit because, as I saw it until they were different, nothing was going to change.

I never looked at the core beliefs I carried around about myself until the last few years, and I have been astonished about what I have found. Under these conditions, I determined to see if I couldn’t change them a bit because, as I saw it until they were different, nothing in my life was going to change for the better. So I set out to change them.

This move is not a thought or a discussion about religion or a view of God, but rather the view we have of ourselves because of what was taught through our interactions in the world. These beliefs were learned in most cases a long time ago, and they

limiting beliefs
You can accomplish anything!

It is good to remember that our parents, grandparents, and teachers most often wanted the best for us, but in trying to keep people safe, they imparted beliefs that were just wrong. Carry with them the fear and life experience of every adult we accept information from in our lives. The great news is that once you recognize a belief, you will have the ability to change it and what you believe is the first key to finding your power.

To accomplish all that we dream about in life, you first need to develop a belief inside of you that not only can we do it, but that we deserve to have the benefits of whatever good thing we are shooting for. The first step for anyone is to look inside themselves honestly and see what beliefs you hold onto. Remember that talking a good game is not going to change the beliefs that

Flying-High-Over-The-Mountainsyou have built about yourself and the world.

When you look at your life path, what is the definition of success you have in your mind? Whatever it is, I will bet that it is not that different from what you learned from examples and lessons when you were very young. Most people define success as the accumulation of money or respect for others. You are born, go to school, go to college, get a job, work for 30-35 years, retire, and then run out the clock until you die. That was the American Dream that I was taught. The funny thing was that in pursuing that dream, I was not particularly happy. Invariably there were experiences where I had the thought, “This is it?” The life I was experiencing was safe, but it was not very challenging or exciting.

Choosing a different path based on newer beliefs can be a scary thing, but look into your heart and see what is in there. Where do you want to go? What is it that makes you happy? Where is your passion?

It all begins with your beliefs, and you had better believe that your experience in life will go no further and bring you nothing that you don’t think you deserve. The best part is that you can change your beliefs at any point, and nothing is more powerful than changing a limiting belief to one that is more positive.

Believe in Yourself quotes:

“If you hear a voice within you say ‘you cannot paint, then by all means paint, and that voice will be silenced.”
– Vincent Van Gogh

“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb

“Aerodynamically, the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway.” – Mary Kay Ash

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.”– Brad Henry

“Life shrinks or expands in proportion to one’s courage.”– Anaïs Nin

 

Thoughts I Choose

Thought is a constant companion in your life. From the moment you wake up in the morning, the mind is spewing a continuous stream of ideas from the spigot of dialogue.  I have heard it estimates the human brain can produce 60-70 thousand thoughts per day. Most of our thoughts, around 95%, are repeats from the day before and the day before that. Left working on an unconscious level, you will think and experience the same thing you did the day before and the week before, and possibly the year before that. It will be hard to change your life if new thoughts aren’t being cultivated and chosen continuously.  The great news is that you ultimately have control over the ideas which have value to you. What thoughts are you choosing this day?

Old Programming Power

Our minds are not working against us, we have a valuable tool to use, and most of us are just not aware we have the power to control it.  Our experiences in life have programmed our subconscious mind to perform in a certain way. How to talk, walk, ride a bike, shuffle cards, we store in our subconscious mind.  It wouldn’t be very efficient if we had to relearn how to chew food before every meal.  The valuable information stored here is also stored beliefs we have gathered about how life works, how we fit in it, and our value as human beings.  We build most of these opinions in the concrete setting of your mind by the time you are 7-10 years old.

So many of the beliefs about yourself are the beliefs of a seven-year-old. Most of us let these beliefs dictate our ability to do something and the value we bring to life. For example, if you had an experience in early life where you tried a new math problem and failed, all it takes is for someone to say something that hooks your mind, and a belief is born. ” You are just not good at math.”  That belief will live unchecked in your mind and will only grow as your mind will seek examples to support and define the perceived truth.  What you believe has then become a reality. Often we have long forgotten the initial instance the belief took hold, but the result of the thought has taken on a life of its own.

Change is Possible

Look at yourself honestly and what you see yourself being able to accomplish.  What is limiting you? It is often the thoughts we accept as accurate about life and our place in it based on the ideas of the people fate put in our lives as children.  Their fears, shortcomings, and lousy programming became a part of our experience without our consent or acceptance.  There is no sinister plot here, just people doing the best they can, but reading this at this moment, now it is up to you to continue to accept these beliefs or not.  Change is simple, but it isn’t easy.  A belief system or paradigm has allowed us to survive and navigate a sometimes harsh world.  There is a part of your mind loving these beliefs because there is a known factor to these limiting thoughts. That part of your mind is the ego.

The ego exists as a survival mechanism. It is the voice in your head that is often on the opposing side. Get a great idea you want to try, wait five minutes, and your ego will weigh in with all the limiting thoughts it can create. “What will people think?” “That will never work.” “You are not creative like that.” “Nobody will like anything you do.” “You will never make money at that.” “You will be poor forever.”   On and on, they will go if you let them. It is easy to paint the Ego as the villain in your life, but it is just a mechanism in your mind that you allow to stop you.  Don’t listen and see what happens.

Changing a Belief

The most challenging thing about changing a belief is to identify the limiting thought in the first place. Next, pay attention to the thoughts and feelings you get when you are pursuing something you want to do. Then you have to apply a process of change to it.  There are many different theories on the best methods to change a belief because most of them have profound roots. But don’t give up because changing your paradigm and the landscape of your life will allow you to grow into the person you are capable of being.

I have heard affirmations or short positive statements to change a belief, but the declaration alone is not enough to change a long-standing idea. You need to combine a positive comment using your imagination to visualize what you want along with powerful positive emotion, and your subconscious will start to accept your new belief. So, 1. create a positive statement about what you want to see in your life.  2. visualize this thing happening. How will it look? Imagine all aspects of it?   3. Attach positive feelings to the images you create.  Then do this consistently.

The Choice is Yours

Either you will look at your life and evaluate where you are and where you want to go, or you will accept things in the status quo.  The choice is up to you and only you. We are all responsible for the results of our lives and how we are living them.  The most significant part of the human condition is that we can change everything with a simple thought. We can become what we want to become.  Our mind is a valuable tool, but it is only as helpful as choosing to make it.  Otherwise, it is just a machine running our lives with no meaning.

Choose today to start the pursuit of where you want to go.  Practice a visualization. I dare you.  See what ideas will come to you. Taking action will reveal answers to you. The path will unfold the only way it can. Then have the courage to nurture those ideas, take those actions, and follow those paths. Our true selves are found when we use our courage.

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy.

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” ―Mary Kay Ash.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will do what you feel uncomfortable doing.” ―Darren Rowse.

“If you accept a limiting belief, then it will become a truth for you.” ―Louise Hay.

Chances are you can do whatever it is you dream of………..you have to believe you can do it.