There are times in a day, a week, month, or a year where thoughts get stuck in our heads negatively. These thoughts may come from worrying about what will happen in the future or because of some regret from your past. You get caught dwelling on something someone said to you or did to you that was not positive. These types of thoughts weigh you down and hold you in a mental state of anger, frustration, or fear. The more you think about it, the more you are stuck.  It is not easy to get unstuck and get your mental state back to a more positive place, but it certainly can happen. Here are a couple of things to help you find a better spiritual place.  Being mad or depressed is not going to do you or your health any good. Continue reading Gratitude List →