Focus On the Force
Each of us has a power that we either use to help move us toward our goals or provide an excuse for not achieving what we want. I think it is much more similar to life in the Star Wars franchise than we would probably admit. All people contain within themselves a duality. These two sides have a high potential to do things perceived as an excellent good or something representing evil.
All people contain this power within them, and that is the force of life. It is not by magic that people end up living an authentic life. It is by conscious decision. The choices we make in every moment dictate the nature of the force within us. These choices are a refreshing combination of how we think about ourselves, the world, and everything in it. Focus honestly on how you feel about things and your conscious thoughts today. Notice the emotions that arise in you because of an idea. Then see the words and actions that come from that. This process determines the power and nature of the force in you. It all starts with thoughts.
Operating on the Light Side
We would all like to think of ourselves as being the hero and doing what is right always. That is not a human experience. It is a constant struggle between our two sides. Here is the simple formula for working with the forces of light. Put others before yourself, be kind in thought and deed, 
accept the differences of others, feel joy, peace, serenity, love, hope, benevolence, empathy, generosity, truth, compassion, and faith. All of these exist within us, and it is our choice to practice them or not.
What a world we would have if all people were able to function in this part of themselves. If you look at how you like to be treated, all of these things are probably on the list. Choosing these things and meaning allows the force within you to help others. It isn’t always easy to think this way when you see someone doing something say to someone else or you. It is human nature to want to fight back and take an eye for an eye. When we are hurt, we want to cut back. To put that instinct aside and treat a situation with love will allow the force in you to do great good in the world.
Welcome to The Dark Side
Welcome to the dark side, which needs no introduction, I am sure because we all have one of these. Our darkness exists by our insecurities, pains, and fears of our lives. Anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, superiority, and ego contribute to our dark side. These are thoughts that lead to words and actions that will directly or indirectly harm others somehow. But the person who is hurt the most is you. The dark side of the force does contain the power, but it is corrupting, painful and takes away the good in the world for selfish gain.
Many people I have known can harm someone by directly consciously speaking words that exploit the insecurity of someone. Then fear is generated, or selfishness, and that person has been infected. Look at the people in your life and how they speak to you and others. Where on the scale of the force does their intention come from in each moment? The allure of the dark side is that you will not have to suffer again. But the truth is, of course, your actions are causing you to experience. These thoughts and emotions wear you down and hurt you. To feel these things is the dark side.
Your Force is Always there.
Inside of each of us, this force I am trying to define is always available to you. It is there to call on when you need strength to face a challenge. Even in the most desperate times in life, remember the force in you will be there to push back the adversity and allow you to thrive if you let it. You may have 
to make a course adjustment, learn a new skill, create a new goal, or start over. Whatever the task ahead of you, the power to move toward it every day is the force inside you.
Be conscious of how you can help yourself and help others see the good in the world through you. Take advantage of opportunities to show this. Consciously practice kindness even when there is no apparent gain for you. Create hope for someone in the world. Don’t let mindless anger brought on by fear control you. It solves nothing but creates pain in the world. Pain and suffering are the calling cards of the dark side of the force within you.
Where does your force lie?
Every day, you have a choice to cause pain and suffering to others or create joy and kindness. These choices develop in the thoughts you choose to entertain. Are they from the dark side, or are they from the light? The force in you will always be there working on the side that you choose. So choose your thoughts wisely. The world depends on it. And it all starts with your thoughts, the corresponding emotions they lead to, the tenor of the words you speak, and the actions you take. All things will affect the force in you and the effect that energy has on the world. Which side of the line do you fall on here?
“We must wake.” -Yoda
“Always pass on what you have learned.”- Yoda
“The dark side clouds everything. Impossible to see the future is.”- Yoda
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