Tag Archives: Conscious Mind

22

As Strong As Your Mind

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Do you know your mind? How much time do you spend consciously

subconscious mind
subconscious mind

exploring the origins of your thought? Although we like to believe our conscious mind is making all our daily decisions, the truth is that our subconscious mind rules many choices and actions. Programmed from birth to this day by the experiences of our life, the people in it, and the organizations we are members of.

Shockingly, so many people seem to live with a blissful lack of awareness about the source of most of their behavior and reality. So let’s get to know your mind. It is the entity running our life, and we are only as strong as our minds.

The Creator of Thought-Conscious Mind

conscious mindThe conscious mind is the part of the mind that produces thought. It is used to set goals, and it judges all results. It revels in new ideas and creative activities. The goals in the future are determined here, and often the path chosen is based on experience. According to Bruce Lipton of The Biology of Belief, it can process, on average, 2,000 bits of information per second. The conscious mind can only handle a few tasks at a time. We think this mind is in control. It will come up with ideas and allow us to thrive and be successful in the world. Learning to use this tool and not allow it to use us is the natural talent of the subconscious mind’s power.

Our dreams and goals are created here, and it determines the areas our focus is centered. Where our guide goes, our energy flows. Directing your thoughts toward your goals and dreams allows you to put all of your energetic flow behind them, and we can take steps to create them and make them a part of our reality.

The Man Behind the Curtain- Subconscious

The real power in our lives is the subconscious mind. It continually works on our behalf, running its programs in the background like a computer. It has a remarkable capacity. It is believed this mind can handle 4 billion bits of information per second and take care of thousands of tasks at once. It is responsible for regulating most bodily functions without a problem. The subconscious predominantly focuses on the present moment but uses past experiences to solve today’s problems efficiently.

Anyone who drives has witnessed the Subconscious mind in action. When you go down the road, and your mind is distracted by conversation or thought, and your conscious mind “drifts away,” you still drive down the street without really paying attention. You snap out of it and don’t remember how you got where you are. Thank you, subconscious mind. When the thoughts we direct with our conscious thoughts react with the subconscious mind, our world moves to make them all a reality. There are several theories and beliefs about the power of the subconscious mind. But it is undisputed that there is power here, and using it can change your life.

Minds Working Together

The real power of the subconscious mind is that many believe it dictates what we experience in reality. The experiences we have had led to the programming of the mind. This programming forms beliefs based on the_power_of_your_subconscious_mindour interactions at an early age with parents, family members, teachers, the media, or any other significant force in life. These beliefs can be positive or negative, depending on your experiences, and your thoughts lead to perceptions and how you view the world.

Your perceptions dictate your reality, success, understanding, and ultimately your happiness with your life. The subconscious responds to life through this programming, and the conscious mind can be used to create your life. Changing the way you think makes it possible to change the reality you experience daily.

So all beliefs can be affected by conscious choice, which changes the subconscious mind’s programming, where 90% of our actions come from. This process is the key to creating your life as you desire.

Much of what we believe to be accurate results from faulty programming that we built based on others’ inaccurate beliefs. Consciously evaluate your beliefs, and decide the truth in them and where they came from. Change them if they do not serve you or provide a positive life experience.

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightingale

“If you realized how powerful your thoughts are, you would never think a negative thought.” Anonymous

“You affect your subconscious mind by verbal repetition.” W Clement Stone

“There is only one process of healing, and that is faith. There is only one healing power. Namely. Your subconscious mind.” Joseph Murphy

“Once the subconscious mind accepts an idea, it begins to execute it.” Joseph Murphy

21

On Your Mind

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a-mind-is-a-terrrible-thing-to-waste-reallyEach of us is given a gift of a mind on the day we are born. People spend lives trying to develop it (or not) and build skills that help us experience success in many different phases of life. As we learn all sorts of things,  from the rudimentary activities of functioning to the most complex ideas, our mind helps us develop goals and make the plans that allow us to make grand ideas a reality.  Our brain is our best friend and most valuable tool. It is designed to learn and grow and has a nearly limitless capacity to accomplish nearly anything you desire.  There are some simple things that we can do to enhance the process and avoid destroying the potential that our valuable brain possesses. Improving your mind is a full-time job.

Don’t Do Drugs

brain-on-drugsThis seems to be a “no-brainer,” but apparently, many people still find an acceptable escape from their problems or look for simple entertainment. Whatever the reason a person chooses to partake in the use of drugs, they choose to damage their most valuable asset. You may not be where you want to be in life, but the way to change that is to change what you believe, and your mind is the tool that can take you there. Drugs and alcohol are detriments to this process. Addiction is the home of the ego, and these well-ingrained habits are nearly impossible to stop, yet it is possible, and when you do it, your brain (or what is left of it) will be there to help you. When you stop these bad habits, you are going to be improving your mind.

Feed Your Brain

Each person has a brain that likes to learn. You may not think so as you remember your experience in the public school system, but that is not an indicator of your joy of learning but rather an indictment of the rigidity and lack of options provided by schools in our world today.  We all like to learn. We all learn differently.  To use a tool well, you need to start to understand it.

Much like a mechanic knows the workings of an engine, we should all learn something about the thoughts our brain is producing and how to control them. Some of the basics are that our brain has different parts, how many are really up for debate, and depends on who is talking. It is agreed that there is a conscious mind which is the part we have direct control over, and there is a subconscious mind working in the background all the time, helping us react and remember how to perform rudimentary tasks.

The subconscious is responsible for most of our choices, and if you let it run by itself, it will make choices based on your experience and how much pain one has felt in the past. The conditioning in the subconscious can be affected by the conscious mind with a little work. How much is up to each individual, and how much are they committed to improving their mind?

R.A.S. Improving Your Mind

Our brain has a mechanism called the reticular activating system, which helps us filter information based on what is important to us.  We are bombarded with somewhere around 2 million bytes of rasinformation at any one time and can only understand and process about 147.  That means that much of our “reality” is being ignored. The RAS works through the context of the subconscious mind, so what we hold in our mind is relevant to our interests.

If you can change your interest, your experience changes. Improving your mind is a process of becoming aware of the control you have with a concentrated, focused interest in something.  Using your Reticular Activating System to notice the things you want in life will allow you to create a life that is more of what you desire.  If you are unhappy with things, try adjusting your focus and seeing how much your life changes.

If you spend your time focused on fear and worry, then you will find more things to fear and be worried about.  If you focus on solutions, then you will find things that provide solutions.  Your life experience will follow your focus. Where that focus is directed is controlled by each of us.

We are all given the gift of a brain that can help us achieve our goals and live the life we would like to live. It makes sense that we take care of this valuable treasure by any means necessary. All of our decisions will impact the function of the mind and, through that, how much we are capable of achieving. So it is conceivable that you can achieve anything that you want if your mind is healthy and you are using it the right way. Improving your mind is a full-time job and needs our full attention.