Tag Archives: growing

Know Your Focus

What do you think and talk about Expands

Do you want to know what is important to someone?  Anyone at all? Look at their lives, and you will see the things in them that describe what they are thinking and talking about.  It never fails. This process means listening and observing below the surface of the conversation.  If you are living from your ego, then you are a fixed mindset person, which will dictate your focus on making sure your image is protected rather than nurturing who you are.  What you think and talk about expands, and what you ignore and keep to yourself does not.  Where is your focus today? Choose it wisely.

Focus on Growth through Change

I hope to develop a continual focus on growth as a person, which means embracing changes.  This philosophy is not straightforward because sometimes change hurts emotionally.  To face a difference in your life may require you to leave all you know and move to a new location. You may have to leave a loved one behind.   It may require you to abandon some beliefs you have held on to.  Growth is a process that embraces change, and change can only be accepted and influential if you focus on it as a benefit.  Attitude is everything, and when push comes to shove, most people don’t want to change a thing in their lives. Either they like something in their lives and fear losing it. Or, if things are bad, they might worsen if change happens. Dislike of change can be an instinctual reaction.

Every day there are changes from the day before. Sometimes the changes are subtle and almost invisible. Other times they are monumental and life-altering. Change is inevitable and constant; learn to embrace the changes coming to you.  Focus on accepting the changes happening in your life. See them become better and speak about them that way.  Focus on the growth you see in your life as a good thing, and it will be. Look at difference as a painful loss, and that experience will be yours just as easy.  Your focus will determine the growth of an idea in this genre.

Challenges Are Great

The same mental attitude applies to the challenges we face. Focus on the positive things a problem brings. Learn to embrace them. An issue will pop up all the time, and some people try to avoid them at all costs.  It is much easier to drift down a river unencumbered. But no matter how much you try, eventually, rocks will be in your way, and either you learn to navigate around them or get crushed on them.  That is a matter of mindset.

Look at successful businesses but never look at the terrain ahead.  What works today may not work tomorrow.  Embracing the challenge of the effects of new technology or a societal shift in purchasing will be the difference between failure and thrive moving forward. How you focus your mind will determine the fate of your business. There is little chance to grow if your focus is where you are. Focus where you want to go, allowing you to handle what rocks are in your way.

Do you Think People can Learn things, or are they born with the talent?

Ego tells us talent is everything. But is it?  Where is your focus? There will be cases where a person is just gifted with a God-given ability to do something, but to be great, you can’t have a fixed mindset. A limited perspective will lead you to make attachments in your mind to a particular outcome of any activity, limiting the number of experiences. There is a near unlimited list of possible issues that exist, some you may never have thought of and would enjoy the best. Limiting your experience is also a sign that you live through your ego.  Challenges are avoided, and if you would instead give up than be proven wrong,  you are anchoring your experiences to a fixed point.

 

Most people, including me, have a narrow focus when we approach some things with a fixed mindset. I catch myself all the time having thoughts that could come from growth.  Noticing these thoughts for what they are will allow you to make a different choice and grow from an experience. Skills can be learned, developed, and mastered over time.  Decide what you want to do, and then pursue it. Ask questions, and learn from all sources that make sense.  Do not be afraid not to know something because you will find the answers once you know you don’t know.  Other people will help you become better, which is not bad.

The first sentence of this writing tells a story about what you think about and talk about as life expands. If you focus on your problems, guess what you will have more of?  If you focus on the good things in life, imagine what you will have more of?  It is all up to you and your focus.  Look long and hard at the decisions you are making that direct your attention. Then look at your life and what you are getting out of it and see the connection between them. If you don’t like it, change your focus to something more growth-oriented, making a difference.

“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it because once you get there, you can move mountains.”- Steve Jobs.

“The key to success is to focus our conscious mind on things we desire, not things we fear.”- Brian Tracy.

“The successful man is the average man, focused.”

 

Forgive

Forgiveness For You
Forgive And Move On

Forgiveness Your Greatest Weapon

Perhaps the most significant power you have as a human being living on this Earth is the power to forgive. No matter what has been done to you, said about you, or taken from you, that loss, anger, and the problem will be a part of you. Until you wholly and thoroughly forgive the person you perceive responsible for whatever misfortune you encountered and release it from you.

Moving On

Forgive and Move On
Your Gift For The World

Before you can ever really start moving on with your life and grow, it is necessary to forgive everyone in your life for any wrong, accurate, or perceived. I know it sounds drastic and challenging, but it needs to be done to move on in life.

Forgive them sincerely, and you will find that weight will be lifted off your shoulders. In life, it seems inevitable that somebody will do something that will appear to be a slight to you, or it could be downright vicious.   Holding onto that thought of anger and holding a grudge against someone will only make you less of a person and stop you from reaching your potential. Bitterness is all that you will gain if you harbor ill feelings about anyone, and your life will be less because of it.

Throwing Hot Coals

Anger Burns The One Who Holds It
Anger Burns The One Who Holds It

Being angry at someone for something that they did, either real or perceived, will end up hurting you in the end. I heard it described as trying to throw a lump of hot coal at someone you are mad at. Perhaps you will hit them, and they might be hurt, but the only guarantee in this transaction is that you are the one who is going to be destroyed.

There are few things in life more difficult than letting go of our anger. Anger helps us cope and allows us to feel like we have power. When in reality, you are giving all of your power away. You are allowing someone else’s words or actions, determine your feelings. All you have to do is let those feelings go and forgive. All of your power is then yours.

Experiencing Peace

It is probably unreasonable to think that you can forgive everyone for everything immediately.   Like any journey, you need to start with a tiny step and then take another and keep on moving.   The momentum of your trip will build as you go. Slowly but surely, take back control of your feelings, relationships, and life.

What I have found is that when you remove the anger, the energy you previously spent on festering anger and perpetuating the negative thoughts about someone else is better and easier spent on focusing on the great things about people in your life. I feel luckier and better off because of it.

Avoid The Negative, Follow the Positive

forgive and choose love
It is YOUR choice

Forgiveness will help you release all negative thoughts and feelings that can negatively impact your life. Suppose you spend your time thinking about things that perpetuate anger, fear, worry, hate, revenge, avarice, or grief. In that case, you are focusing on the negative, and it isn’t easy to be optimistic about your future when that is your focus. These emotions need to be avoided. If you are experiencing anger about something, you have the choice to let it go. If you feel fearful about something, let it go. Experiencing fear will not fulfill you or make your life whole. Let it go; you will find there was nothing to be afraid of in the first place. Worry is the same. Most of the time, fear is wasted effort 92% of the time. (read the explanation here).

Replace those thoughts with those of goodwill, sympathy, kindness, good cheer, or any idea emanating from a spirit of love, and you will be much happier. Forgive whoever wronged you for whatever they did and replace thoughts of anger and revenge with ideas of understanding and respect. You will improve your quality of life and the quality of life of all those around you.

How You Know Forgiveness Has Truly Happened

Just saying that you forgive someone is not enough for true forgiveness. It is a start, but to forgive someone and move on, you have to release all negative energy surrounding whatever event occurred.   The heat test will allow you to know if you have sufficiently done this or not. It is simple and fools proof. Think about a person or an event, and if you feel any searing pain or emotion about the activity or the people involved, you are not done with them. If you honestly experience feelings of love, peace, and well-being, forgiveness has taken place.

Quotes on Forgiveness

“Forgive all who have offended you, not for them, but yourself.” – Harriet Nelson.

“Forgiveness is the sweetest revenge.” – Isaac Friedmann

“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.” – Louis B. Smedes

“Life is an adventure in forgiveness.” – Norman Cousins

“Forgiveness is the key to action and freedom.” – Hannah Arendt

“Forgiveness is a virtue of the brave.” – Indira Gandhi

“Genuine forgiveness does not deny anger but faces it head-on.” – Alice Duer Miller

“As long as you don’t forgive, who and whatever it is will occupy a rent-free space in your mind.” – Isabelle Holland

“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott

“Forgiveness is like faith. You have to keep reviving it.” – Mason Cooley

“Only the brave know how to forgive. … A coward never forgave; it is not in his nature.” – Laurence Sterne

“Remember, you don’t forgive someone for his or her sake – you forgive them for your sake.”

“Forgiving doesn’t mean forgetting, nor does it mean that you’ve given the message that what someone did was okay. It just means that you’ve let go of the anger or guilt towards someone or yourself. But that can be easier said than done. If forgiveness was easy, everyone would be doing it.”

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” – Katherine Ponder

“There is no love without forgiveness, and there is no forgiveness without love.” – Bryant H. McGill

“A happy marriage is the union of two good forgivers.” – Robert Quillen

“Forgiveness is me giving up my right to hurt you for hurting me.” – Anonymous

“Sincere forgiveness isn’t colored with expectations that the other person apologize or change. Don’t worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way, and time-just like it does for you and me.” – Sara Paddison

“Once a woman has forgiven her man, she must not reheat his sins for breakfast.” – Marlene Dietrich

“Forgiveness is the giving, and so the receiving, of life.” – George MacDonald

“To forgive is to set a prisoner free and discover that the prisoner was you.” – Louis B. Smedes

“We are all on a lifelong journey, and the core of its meaning, the terrible demand of its centrality is forgiving and being forgiven.” – Martha Kilpatrick

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” – Mark Twain

“Always forgive your enemies – nothing annoys them so much.” – Oscar Wilde

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

“Forgiveness is a funny thing. It warms the heart and cools the sting.” – William Arthur Ward

“Forgiveness does not change the past, but it does enlarge the future.” – Paul Boese

“It is easier to forgive an enemy than to forgive a friend.” – William Blake

“If you can’t forgive and forget, pick one.” – Robert Brault

“He who cannot forgive breaks the bridge over which he himself must pass.” – George Herbert

“Without forgiveness, life is governed by… an endless cycle of resentment and retaliation.” – Roberto Assagioli

I still would do whatever it takes…………..

 

The Numbers

challenges-make-life-interesting

Age is just a number. However, some numbers are much more intimidating than others, and turning 50 is one. It happened to me a few years ago and to a friend of mine just this week.

To me, at this milestone, I have conflicting feelings. I assume all people are the same. I have fears and insecurities about life, just as I did when I turned 40, 30, 20, or even 10. Hopefully, I have developed tools and learned lessons that have helped me positively navigate the aging process—embracing the experience. Reflection is one of the tools that I use to understand the value of an incident. To take that lesson into living my life every day.

Challenges

Life is designed to bring a series of challenges we all have to navigate. Each challenge presents us with choices. Choices challenges and choicesthat define our lives. A problem may overwhelm us, crush us, and destroy our confidence if we allow them to. However, there is always another choice. To seek the better version of ourselves and choose to rise and live our lives in a way that reflects the best version of the living. These choices we have been making from the beginning and will continue to build until we reach the inevitable end. The challenges we face and the choices we make about them will dictate the experience of our lives.

People tend to keep their most painful lessons to themselves. This secrecy is to keep up a perception that we are in control. Handling all events efficiently and with style. In Reality, all people are just making it up as they go. It is self-delusion, and a person believes they understand it all. There is always more, no matter how much one learns, observes, and understands. The vast undiscovered iceberg of knowledge is still floating toward us undiscovered. There is always something else to learn and more growth to achieve.

Growth

To be your best is the ultimate goal of life. Not to accumulate a large cache of material possessions but to become the best version of yourself. That is where the challenges come in. Without change, things become stagnant.

growth is constant
The opportunity for growth is constant.

Often we become so comfortable in life, just the prospect of change is tremendously scary.

Reflection and growth can only come when challenged and forced to take in new information and experiences. Life is a gift, and you need to grow to get the most out of it. The alternative is to shrink a little each day until your gs are challenging to remember and your passion has faded.

Fortunately, it is never too late to recapture the passion for your dream. Your creativity is still there, dormant underneath all of the routine, predictability, and conforming expectation behavior. It is just waiting for you to remember. The sad thing is that many will not remember, but you decide your destiny.

You choose your path and direction. You allow life’s experience to push you. Will you fight or flee? Will you stand proud or hide in shame? Only you can decide.

I have turned 50  and feel I am only at the beginning of things. I am ready for the growth and the challenge of life. I look forward to it, and I embrace it. Regardless of your age, I wonder how you face life.

“There must be a goal at every stage of life! There must be a goal!” – Maggie Kuhn

“Aging is not ‘lost youth’ but a new stage of opportunity and strength” – Betty Friedan

“This is a youth-oriented society, and the joke is on them because youth is a disease from which we all recover.” – Dorothy Fuldheim

“Anyone who keeps the ability to see beauty never grows old.” – Franz Kafka 

“You can only perceive real beauty in a person as they grow older.” -Anouk Aimee