Tag Archives: growth

22

Stuck Energy

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 Anything offering resistance will create energy blockages or stuck energy, which also applies to your emotional state. 

It is a battle of wills most days regarding the circumstances we see and the perspective we want to see. Resistance is the refusal to accept or comply with something or attempt to prevent something from happening. Your strength can come from action or argument. Things are not left to unfold as they should because we have a set outcome we would like to see in our heads. When you have this outcome in your mind, all other results are unacceptable and will cause a problem in your reality. It is hard to know what you want, set an intention to get it, and only accept one path to get there. Learning to see our resistance to things is vital to growing as a person. Resistance is futile when it comes to seeing the results of events. They will happen eventually, the way they are meant to be. You can fight against them and dislike the results, or you can learn to enjoy the ride. It is also true in accepting things in life. They may seem like “bad” things at first, but all items can bring good to your life in time. Work with them.

Expectations Limit Us

All of us create expectations. This creation means we believe a specific outcome will be the result we will see. Regardless of whether or not it is realistic, the consequences of situations we are involved in are predetermined in our minds. Any other outcome would cause disappointment, even if it were better than you hoped. Our expectations can limit our happiness and stop us from enjoying the good things coming into our lives.

There is an element of control that exists in our expectations. We try to devise what we see as the best possible outcome and then manipulate the world into that tiny, limited mold of options. But life is neither low nor inadequate, and you can’t possibly know all of the variables and potential outcomes perhaps experienced. You can’t control the Universe as much as you would like to. Not for yourself and certainly not for others. Control is a limitation to what you want; it will create situations where you are blocking good things from entering your life. Learning to let go of the control you wish to see in the outcome of your experience can allow more incredible things than you can imagine to enter your life.

Beliefs Cause Resistance

In our development as people, we create beliefs based on our experience and the information others tell us. These ideas bring us to think that a specific outcome will result from a situation even though there is no substantial proof that this will be the case. In this way, we believe we have the world figured out, and the cause and effect relationship of our lives will lead to the desired future results. In short, if I do x,y, and z, then the result will be fixed and predictable. Wouldn’t it be nice if the world worked like this?

The future is continually changing, and there is no way to predict or control what is coming your way. You may be able to do it once or twice even, but to do it consistently is impossible. Understand that our beliefs can and will change as our experiences in life grow. We are going to move toward becoming our potential. Suppose we are not cut short by our mortality. Being limited in your beliefs will lead to resistance to anything outside of them. Resistance leads to a stoppage in whatever you are trying to create. Work on being fluid in what you believe.

Bottom Line: Resistance=Disappointment

If you choose to be ridged in what you believe and the outcomes you will accept in the flow of life, prepare to be continually disappointed. People cannot consistently control all things and people in the world. Those we are close to needing to make their own decisions and have unique experiences. It isn’t up to us to choose for them. Good, bad, or neutral life’s

The rural scene at sunset

experiences are meant for growth. Let the experiences provide what they will, and don’t develop fixed expectations of what you will accept from them.

Resistance to a particular outcome can only lead to disappointment. Life happens, experiences occur, and we can choose to move with the results, or we can choose to resist them. Our choice will rarely change anything, so energy spent in this way seems to be a waste of time. Although it would be great if we could control things the way we want, life would never be able to teach us anything new, and growth would be impossible.

Accept the flow of things and allow them to happen naturally without resistance from you. Learn to take the lesson and become a more productive person as life experiences teach their classes. It’s up to you if you enjoy the ride or not. Resistance is not only futile, and it is a waste of energy. 

“Resistance is thought transformed into feeling. Change the thought that creates resistance, and there is no more resistance.”

“The mind commands the body, and it obeys. The mind orders itself and meets resistance.”

“What is happiness? The feeling that power increases – that resistance is being overcome.”

“The path of least resistance makes all rivers, and some men, crooked.”

“Fear is only inverted faith: it is faith in evil instead of good.”– Florence Scovel Shinn

 

 

22

Forget the Judgement

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What would you do differently if you knew nobody would judge you?

For much of my life, I spent a lot of time worrying about what others thought about what I did to the point that I often would not do things I wanted because I was afraid of what others might think. That fear stopped me from doing silly, inconsequential, and big things alike. I would see a picture of people judging me and thinking poorly of me in my head.

When the thoughts in my head worried about the ideas in others, the results were a constant fear of showing my true self. There was a chance that someone might not like what I would be doing.

The problem with this thought pattern is that you are never actually able just to be you. People put a lot of pressure on themselves to be perfect, which is impossible to achieve. I have put most of this thought pattern behind me, which I now notice.

Doing What I Want

judgment defines you not others
Look inward before You Judge Someone and their behavior.

There is an impression that this question builds in your mind that if you were released from the disturbing thoughts of society, you would suddenly do things that were totally out of character. But I think that doing all of the things that are part of my personality without worrying about what anyone else thinks is the fun of life.

I am a thinker, and I enjoy reading and thinking and then writing my thoughts about what I learn and contemplate. I want the cafe’ and getting to know people. I like working out every day and not apologizing for the length of my workouts. All of these things I do and do not do any of them for the sake of what someone else might think would make my life unhappy. You have to be your best, and I like that person.

Truth about Freedom

The truth about freedom is I like the freedom to be myself and say, I don’t care about the judgments of others, but that has just meant that I can do the things I like to do without worry. These things haven’t changed much at all, but the perception I have of these activities and how others perceive them has. If someone has a problem with the way I live and my choices have a problem with themselves.

So I will read and learn about life and delve into why people are the way they are. If you read this site, you will see I share my thoughts freely and encourage a conscious positive vibe in everyone.    I will share my feelings if you ask. I don’t care if you agree because a challenge is an opportunity to teach and learn. All thoughts should be challenged so that they stand up as truths. If they don’t, you will move a step closer to finding the truth. So I haven’t started dressing differently or acting a whole lot differently, I don’t care what anyone else thinks about how I dress or how I work, and it feels fantastic.

now be yourself
Who else could you possibly be?

There are things I do now that I might not have had the courage to do before, and each one I recognize as a step forward, although I think for many people, they would be pretty small steps indeed.

Normal?

One of the most significant things that have arisen from this change of thought is that I judge others much less. I try not to judge at all. I have learned to appreciate the differences that each individual brings to the world, and the vibrant contrast allows for a broad spectrum of color in life. It is a much more exciting canvas that I see painted in front of me. I wouldn’t say I like the things everybody does, but I try to accept them as their choices, not mine. I’ll worry about my thoughts, words, and actions and let others worry about theirs.

This wide variety can be scary to some, but we should embrace it. Just as you accept each person for their unique ability, so will you be recognized as special and beautiful. I think there is a misconception that a “normal” state exists when the real normal is that you should be who you are and that, my friend, is good enough.

Some Quotes on Not Caring what others think

“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf “

A dame that knows the ropes isn’t likely to get tied up.” ― Mae West

“You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It’s their mistake, not my failing.” ― Richard P. Feynman

“Care about what other people think, and you will always be their prisoner.”—Lao Tzu

“Never dull your shine for somebody else.” ― Tyra Banks

“If being an egomaniac means I believe in what I do and in my art or music, then in that respect you can call me that… I believe in what I do, and I’ll say it.” ― John Lennon

“I do not care so much what I am to others as I care what I am to myself.” ― Michel de Montaigne

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”— Dr. Seuss

“Doubt kills more dreams than failure ever will. “― Suzy Kassem

“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”— Oscar Wilde

22

Suspending Your Belief

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There is a skeptic in everyone. The voice inside questions the validity of everything and the intentions of everyone. It is natural to doubt things because we protect ourselves from avoidable forms of suffering. There are times it is appropriate to have questions about something. Otherwise, people would continually take advantage of you. But like everything, there is a balance you have to strike in life, to selectively suspend your disbelief to allow new ideas to reach you. Think of the great things you might experience if you allowed just a little bit of change into your consciousness.

We Suspend Belief All the Time

One of the great things about this process is we have a lot of practice at suspending belief. Any time you watch a movie or show on Netflix, you suspend belief. You know the situations you are seeing are not happening in reality and that the people you are watching are only pretending to be the characters you are viewing.

Yet, people are still moved to tears by the action that unfolds. People allow their emotions to rise and fall with the characters’ plight on the screen. A viewer can sympathize and empathize with a fictional character, suspending your belief in the experience. How many people have seen a good movie and think that a pleasant experience? This is a skill I am encouraging you to develop in other areas of your life.

Growth Comes With New Ideas

I often break life down into simple things for me to be able to understand my journey better. When it comes to development, you go one of two ways, growth and getting better or stagnation and getting worse. There are very few times we are sitting in neutral and staying precisely the same. Growth can happen naturally, like when you are a child, all you have to do is wait for time to work its magic, and a person physically transforms throughout their life.

Intellectually it is not that simple. Without new input, we are sentenced to experience the same old things. Suspending belief for a short time to allow further information to enter your intellect will allow you to evaluate things rationally. Each piece of data can be weighed and measured, and one can choose to use it or not. Either way, they understand it, and there will be natural growth in that understanding.

Stubborn

I have often been accused of being stubborn about my beliefs in life. People like to hang onto the known because it gives them a false sense of security. If the recent pandemic has taught me anything, we have no idea what security is. Everything you know can be wiped away in an instant. It is up to us to learn what information is valuable and what is not.

Growth can result from any suffering if we allow for the addition of new information, new experiences, and unique points of view. I know not one person who has experienced no change over the past two months. It has been stressful for many, looking outside and seeing danger everywhere, and some have found strength. If I can handle this, then I can take anything. Facing this new situation with only the past paradigms will lead to a frightening and frustrating experience. Allow further information in, then decide for yourself what makes sense. Let your heart determine what actions are right for you and whatnot.

Conformity Is Limiting

The choice to avoid new information or, worse, only to accept the point of view of someone else (the media, the government) leaves you with nothing but limitations. There is a comfort in conformity, everyone agreeing on a mode of action. Anything different is frowned upon or even outlawed, but we will get the answer to cure the problems we face through nonconformists. It won’t come through hanging onto the past. It won’t come through judgment, ridicule, or treating people poorly.

I have seen many efforts to force conformity on everybody since mid-March. Many celebrities and government officials urge people to stay home, social distance, wash their hands, and wear a mask. I am sure there is value in all of these things, but we don’t have enough information to know how this will all play out. Unfortunately, that will never happen until this is all over, and then we can say what should have happened, which didn’t. Anyone who claims to know what will happen is fooling themselves.

Growth Recipe

I am for letting people operate at their level of comfort. If the current circumstance frightens you so much, being in public makes you nervous, then stay home and avoid all of this whenever necessary. If you have a higher level of comfort, get out and see what the world is doing. It has been my experience. Life is full of challenges, illness, uncomfortable moments, and fear. Overcoming them is a part of growth, and following the crowd blindly is a recipe for disaster.

Today, try to suspend your belief and allow something new to filter into your reality for just a short time. Try to challenge the paradigms you are living through and see if a method makes no sense. You may find you were right all along, and learning this is also growing. If you do the same things you always have done, think the thoughts you have ever felt, and believe what you have always accepted without question, it leads to stagnation. Any belief we hold without question will end up limiting you. You may have the correct answer for everybody if you suspend your belief for a second and allow a new breeze of thought to blow through your mind.

“It is not disbelief that is dangerous to our society; it is belief.”-  George Bernard Shaw

“It is now life and not art that requires the willing suspension of disbelief.”-  Lionel Trilling

“The more you can create that magic bubble, that suspension of disbelief, for a while, the better.” – Edward Norton

“I guess love is the real suspension of disbelief.” – Melissa Bank

 

22

To Give

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Giving and Gratitude- You must provide to receive.

One of the better-known but often forgotten forces in the universe is giving and gratitude. These are two separate things but work together to bring a lot of good into the world. The old is replaced by the new as a person lets go of something without reservation, allowing for something new to enter its place. You can only hold on to so much at a time. What if the things you are grasping onto are old, outdated, or heavy and cumbersome. The only way to move to something new is to give them away freely. Then when new things arrive in your life, practice a pure, honest feeling of gratitude for them. This simple process will help you live a more fulfilled life. Develop an attitude of giving and receiving that keeps the energy of life flowing around you.

Mentality of Giving

It is easy to say, “Give!” to someone else, but there are always issues when it comes to yourself. If you have had feelings of lack your whole life, those will have to be conquered. Scarcity is not just referring to finances, it can also be applied to love, caring, nurturing, or any other aspect of life. When we fear there isn’t enough for us, we develop a lack mentality. It is a catch 22 because there won’t be anymore if you hold onto what you have for fear. There probably won’t be anymore.

The mentality of giving is that you can give freely and without fear because there is no lack in the world of what you seek or desire. If you give freely and without a doubt, what you need will come back to you in all areas that you provide. It will also allow for new and exciting things to enter your life. This can be intimidating and scary because change is always a little unsettling. But to keep your positive energy flowing, giving is a must. Give with an open heart and mind and expect nothing in return. All you need will come to you.

Gratitude is the Thing

How often do you look at someone else and envy what they have? It is a waste of time looking outside and being envious or angry because someone else has something you would like. Look at your life, enjoy the things you have, and feel grateful for them. All of us have something to be thankful for. The basics, eyes to see, ears to hear, food to eat, a place to live, freedom, love, family, or anything else has come into our lives. If you don’t appreciate what you have, why would you attract more into your life? Learning to be appreciative is a skill that is not taught to many but needs to be determined.

Honest feelings of gratitude are essential to practice every day. Note a grateful sense in your mind for all the things you have that make your life better. If you do this consistently, you can’t help but be in a good mood. We all have something. The joy that gratitude can bring will make life a better experience and allow for more things to be grateful for coming into your life. It has been a tradition in many religious teachings to count your blessings because you will see what has already been created for you. Knowing all the things already coming your way allows more positive things to enter your life.

The Good of Giving

Many people think having a lot of money will make them great, or having a powerful job will give them respect, but the truth of the matter is that how much you give to the world is going to determine your value to it. Our view of life can get blocked by pursuing material goods and financial well-being. There is nothing wrong with having money, but giving is also essential for energies to flow.   Giving is also something that becomes contagious. Giving something to someone often sparks them to give to someone else.

Giving also makes all parties happy. It feels good to offer, and it feels good to receive. If you look at the act itself and perform it with a pure heart, then the benefits of giving will shine through. Joy and happiness are the results. The only way they can’t is if fear enters the picture. Either the person giving is afraid they will never receive anything back. Or the person receiving is worried about what the gift means. Either way, give because you want to accept someone did something beautiful for you and let the process spread the happiness it should.

Take some time today and think of ways that You can give. Compliments, caring, Kindness, understanding, or love are all excellent ways to provide that cost nothing at all but a bit of thought and consideration. Receive all of these things as best you can and know that they are given positively. Smile and spread positive feelings to those that you come in contact with. Giving is the first step in receiving, and gratitude is the doorway it walks through.

“The heart that gives, gathers.” Tao Te Ching

“Generosity is giving more than you can, and pride is taking less than you need.”- Khalil Gibran.

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”- Lao Tzu.

“Don’t wait for other people to be loving, giving, compassionate, grateful, forgiving, generous, or friendly, lead the way.” Steve Maraboli

 

22

What is Your Direction?

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trustprocessAll things are changing at all times. Absolutely nothing or nobody stays as they are right now. Either something is moving in a positive direction, or they are becoming less favorable, and your life is a reflection of the transformation you are currently experiencing.

Personal wealth, health, and relationships are developing each day, and your choices fuel that process one way or another. Fortunately, we are creators and can take charge of the transformation process. Here are six factors that lead to change in a positive direction. All of our lives are an exact replication of who we are on the inside. If you don’t like what you are experiencing, you have no one to blame but yourself. The optimistic view is that you will be able to make changes on the outside and in your experience by changing the way you think and the thoughts you entertain. That is totally up to you.

What you focus on grows.

If you are not where you want to be right now, your attitude is one of the first places to look for change. Often your focus will determine where you are in life. Focusing on what you don’t have or what is going wrong will invite more of that into your life. Concentrating on what you want in life will bring more of that into your life. Be grateful, loving, accepting, kind, and understanding, and avoid hateful, judgmental, transform-yourselfangry, or limiting thoughts, and you will see transformation occur in your life.

Where your focus is will lead to the flow of energy. If you live in fear of loss or worry consistently about what may happen, you will experience the worst side of life. Remember, focusing on the thoughts and things you want to happen in your life will allow you to develop your reality in a way you would like. You are either in control of your existence or reacting to the things that happen to you.

Always be Better

In life, transformation in a positive way is called Growth. Each of us has the opportunity to grow every day. Growth sometimes happens naturally in life, but we need to seek it more often. Seeking it can be as simple as spending time in nature or reading a book with crucial information you need.

Or it could come through watching a video in the instruction of something positive. The growth provides excitement, and as you expand into it, the transformation will be a positive thing in your life. Growing is the force that brings your dreams and goals into reality. Always strive to be a better version of yourself because it will lead you to find your talents and gifts in the world.

Develop Positive Beliefs

What we genuinely believe colors our reality and dictates what we can experience. If your life is not moving in a positive direction, then look at your beliefs. Many of our limiting beliefs have been developed through the conditioning of our youth. Parents, siblings, relatives, teachers, peers, and the media have given us the rules that our consciousness accepts as accurate.

It is vital to a positive transformation that we recognize the limits and understand that we can change them at any moment. Developing these positive beliefs and replacing limiting beliefs allow a person to experience a real and positive transformation regarding money, love, health, or anything else.

Practice Gratitude and Appreciation

Another factor in positive transformation is learning to practice gratitude and appreciation for the things you have in your life. Looking at the right things and being appreciative of them will allow more of those things to show up in your life. Be a consistent giver of gratitude, and your transformation will be moving in a positive direction almost effortlessly. It allows you to see better and making a daily list of these things gets you to look for something to be grateful for throughout your experience. The human mind can only entertain one thought at a time. When those thoughts are negative, focus on things that you appreciate right now. Appreciation will bring you to a positive level.

It allows you to see better and making a daily list of these things gets you to look for something you are grateful for throughout your experience. The human mind can only entertain one thought at a time when those thoughts are negative; your experience will follow. Focus on things that you appreciate right at this moment. Appreciation will bring you to a positive level. You can’t be both negative and positive at the same time, you can only choose one, and that choice is up to you.

Avoid Negative Influences

A simple method for positive transformation is to avoid negative influences in your life. It seems simplistic but looks at the people in your life and the activities you participate in and evaluate them honestly. If you have friends that are engaging you in gossip or negative talk about others, it will bring negativity into your life.

The activity which causes you to judge others is harmful to your existence. Avoid these negative influences and add more positive things to your life. Either change the conversation with a cynical friend or change your friends to those who are more optimistic. If you watch television, which focuses on negative thoughts and feelings, watch something else. Positive transformation is as simple as changing the channel.

Be Kind to Yourself and Others

Finally, being kind is a simple method to transform your life positively. Kindness is free; it feels right for everyone involved; it is fat-free and delicious. You can’t get or give too much of it. Judgments of others move us away from kindness, which drives us negatively. Look at someone who annoys you or bothers you and then send them service, and you will see your transformation take place.

Our judgments and anger toward others only hold us back. Practice kindness and send love toward others. That is also true in how you treat yourself. We are often our own worst critics and are not supportive at all. Look at the way you speak to yourself and temper it toward kindness. Being kind toward yourself will be an essential factor in your ultimate happiness. When you choose between compassion and something negative (judgment, anger, meanness, etc.) BE KIND!!!!

  

 

    

 

      

 

22

The Numbers

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challenges-make-life-interesting

Age is just a number. However, some numbers are much more intimidating than others, and turning 50 is one. It happened to me a few years ago and to a friend of mine just this week.

To me, at this milestone, I have conflicting feelings. I assume all people are the same. I have fears and insecurities about life, just as I did when I turned 40, 30, 20, or even 10. Hopefully, I have developed tools and learned lessons that have helped me positively navigate the aging process—embracing the experience. Reflection is one of the tools that I use to understand the value of an incident. To take that lesson into living my life every day.

Challenges

Life is designed to bring a series of challenges we all have to navigate. Each challenge presents us with choices. Choices challenges and choicesthat define our lives. A problem may overwhelm us, crush us, and destroy our confidence if we allow them to. However, there is always another choice. To seek the better version of ourselves and choose to rise and live our lives in a way that reflects the best version of the living. These choices we have been making from the beginning and will continue to build until we reach the inevitable end. The challenges we face and the choices we make about them will dictate the experience of our lives.

People tend to keep their most painful lessons to themselves. This secrecy is to keep up a perception that we are in control. Handling all events efficiently and with style. In Reality, all people are just making it up as they go. It is self-delusion, and a person believes they understand it all. There is always more, no matter how much one learns, observes, and understands. The vast undiscovered iceberg of knowledge is still floating toward us undiscovered. There is always something else to learn and more growth to achieve.

Growth

To be your best is the ultimate goal of life. Not to accumulate a large cache of material possessions but to become the best version of yourself. That is where the challenges come in. Without change, things become stagnant.

growth is constant
The opportunity for growth is constant.

Often we become so comfortable in life, just the prospect of change is tremendously scary.

Reflection and growth can only come when challenged and forced to take in new information and experiences. Life is a gift, and you need to grow to get the most out of it. The alternative is to shrink a little each day until your gs are challenging to remember and your passion has faded.

Fortunately, it is never too late to recapture the passion for your dream. Your creativity is still there, dormant underneath all of the routine, predictability, and conforming expectation behavior. It is just waiting for you to remember. The sad thing is that many will not remember, but you decide your destiny.

You choose your path and direction. You allow life’s experience to push you. Will you fight or flee? Will you stand proud or hide in shame? Only you can decide.

I have turned 50  and feel I am only at the beginning of things. I am ready for the growth and the challenge of life. I look forward to it, and I embrace it. Regardless of your age, I wonder how you face life.

“There must be a goal at every stage of life! There must be a goal!” – Maggie Kuhn

“Aging is not ‘lost youth’ but a new stage of opportunity and strength” – Betty Friedan

“This is a youth-oriented society, and the joke is on them because youth is a disease from which we all recover.” – Dorothy Fuldheim

“Anyone who keeps the ability to see beauty never grows old.” – Franz Kafka 

“You can only perceive real beauty in a person as they grow older.” -Anouk Aimee

 

22

My Darkness

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relax-and-succeed-i-am-grateful-for-the-darknessThere is the gratitude I feel for the downtimes, the darkness, and the sorrows of life. A thank you. That needs to be said and felt.

Why am I grateful for these things? Well, there is no other choice because these things will exist whether I am thankful for them or not. But when you think about it, difficulties and hardships are a vital part of the journey. They reveal much about ourselves, what we are made of, and force us to grow.

Darkness Shows Light

light up the darknessI heard it explained that without the night, the light of a candle would lose the value and unique power that its light provides. When I look back on less enjoyable times to experience, I can see the opportunity to shine within them. As a human being, the challenges life throws at you are tests that allow you to rise higher than you could without the problem or, unfortunately, a chance to be crushed by the difficulties you face.

The most significant people in history resulted from difficult historical times, and the same can be said about your life. The hard times or darkness allow you the forum to shine and succeed.

Make You More Grateful for Good Things

grateful-for-everythingWhen you have things in life that are not pleasant, it makes you appreciate it when things are going pleasantly. If you have had a time of loneliness, companionship feels all that much better. If you have had tough economic times, the gratitude for bountiful times is all the more significant.

These sensations will not exist in their intensity without the contrast of darkness or hardship and downtimes.

Do Not Fear Difficult Things

tough-times-dont-last-tough-people-doOne of the most challenging things to deal with is a fear of difficulties that may come in life. When you look at your life and think that everything is going well, it used to be a time when I would worry a lot. There was nowhere to go but down. Yet, worry didn’t stop problems, hardship, or poor decisions; it only made my enjoyment of the great things in my life more appreciated.

Do not be afraid that hard times may come your way. You always have the strength to pull them through if you can persevere. Keep moving forward with gratitude, and inevitable change will carry you to a better time.

So today, I am grateful for the hard times and the darkness of life because it allows people to rise and shine their light and become great.   My wish for you is happy days and sunny skies and the courage to handle anything that comes your way.

“All things are as they should be, relax and enjoy them.”

 

21

The Courage

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We all have to walk down the dark corridors of our lives, and there are moments we need to find all the courage we have inside to keep moving forward even though fear is gripping our hearts. Courage is the ingredient that allows a person to take their next step, though they are afraid of what might happen. Freedom from fear shifts a person’s energy from the negative to the positive. Courage allows you to dismiss the opposing forces of doubt and fear and replace them with hope and expectation of something positive happening in your life.

You can choose to bring your courage into your conscious thought every day by recognizing the daily fears you face and still do what you have to anyway. Here are three significant concerns we all need to overcome at some point; 1. The anxiety of the future 2. fear of rejection 3. Fear of failure. With a shift in focus and awareness, we can deal with what scares us, and it starts with noticing your thoughts of fear and answering the question: Do I have the courage to face my nightmare?

Courage for the Future

Fear about the future is what many worries are based on. Somehow people believe that if they play out every nasty, negative, and painful scenario of what might happen in their mind, they will never be hurt or disappointed. Worry is negative energy that brings negative things into your thought process, the words you use with others, and, of course, the actions you take. Fear never brings anything good to anyone, and it robs you of the good things you have in your life right now. Isn’t this what anxieties of all kinds are based on? The future may have challenges in it, and those things will help you grow. Eventually, our death will come, and the ending of everything will ultimately happen. Worry won’t stop that. It just makes your experience of today far less enjoyable.

Put your worries away and focus on the positive things in your life right now. Enjoy the good things you have at this moment. Prepare for the future, as any responsible person would. But realize that whatever is coming your way is coming. There will be loss, sadness, and pain. There will also be joy, laughter, and great experiences. Have courage that you will be able to weather the negative, and the positive will be present in much larger quantities. Have courage about the future and the positive things it will bring to your life. There are no guarantees, so embrace the joy when it comes to you.

Courage about Rejection

People may reject you or something you do for many reasons, and the truth is, most have little or nothing to do with you. It is their past experiences, choices, and consciousness making those choices. Don’t take any of this personally. It is them, not you. Put your plan in action and do it in a way that makes you happy. Even though you may have lost someone or something you treasure, look for the good in the situation. It may not be easy to recognize, but it will be there.

Changing your perspective takes courage to do because there will always be naysayers and doubters. And often, the biggest doubter you will face will be in your head. Ignore their noise. People will come into your life who will discourage you. Make you doubt who you are and affect you negatively. If they put as much effort into pursuing their dreams as critical of others, they could accomplish anything. They are the definition of negative mediocrity. Give their opinions about all the attention they deserve. Non Have courage, try, create, do, go, find, build, and believe!

Fear of Failure

Now we come to what I think is the most common fear, and that is a failure. What is a failure but a label? We are trained in education to view breakdown as the worst result. Things are not always going to go perfectly. But it isn’t. If you are genuinely creating and reaching for something new, there is a real chance you aren’t going to get it right the first time. But each attempt at something provides information, experience, and skill. Those can work to a challenge, and the next time you will get a different result. The courage to ignore a negative view of failure and see how this situation provides an opportunity to grow, learn, and ultimately gain success. That is how it has worked throughout the history of man.

It takes real courage to face this challenge. Our society views anything but perfect results as a failure. There is little margin for error. Why is this? Could it be that if we encouraged thinking and fundamental knowledge, people would be less controllable? Individuals might develop ideas that would change things. Be brave and let your courage drive your process of learning. Not the expectations and judgments of narrow-minded small people. Give them all the regard they earn. They have no idea where you are going and what you can do. Unless you accept their narrative about you, it’s your choice to be more conscious of your courage.

Have Courage and Do It

Let your consciousness continually become aware that life is a little game. There is a beginning, a middle, and an end. We are all moving toward the inevitable, don’t waste your time in fear. Find your courage to make changes in your life that leads you toward living like your best self.

People fear change naturally, even if it is clearly for the better. Be brave and have the faith that it will work out in the end. Nobody can be sure where that end is, but having the courage and taking action will lead to a result. Find your courage today, and it all begins with a higher awareness of your thoughts, words, and activities. You can then learn, evaluate, grow, improve, and make better actions. You are eventually becoming and achieving what you want.

Courage- the ability to do something that frightens one.

We all have courage inside us that will allow us to achieve all of the great things we want to accomplish if we learn to use it.

“True courage is not the absence of fear—but the willingness to proceed despite it.”–Unknown.

“It takes courage to grow up and become who you are.”― E.E. Cummings Quotes On Courage.

“The most courageous act is still to think for yourself. Aloud.”― Coco Chanel Quotes On Courage

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”― Winston S. Churchill.

 

21

Improve Daily

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My goal is to establish a positive focus every morning by focusing on a positive word or phrase. There are enough negative influences in the world, and I believe that we can improve our emotions, words, and actions and make the world a better place through a conscious direction of thought. Each of us has the opportunity to be more positive.

Improving It

We are all born into this world with some abilities. Some excel at academics, others find their niche in physical things, and others excel at artistic dreams. As we get older and move through our lives in all things, we are getting better or getting worse. There is no middle ground; we only stay the same for a brief moment. The great thing is that to seek to make ourselves better at anything is entirely in our control. The effort that we decide to dedicate to something will allow us to grow and improve at whatever skill, talent, or aspect of our lives we choose to develop. It begins with creating a positive thought in your head about improvement and then taking actions based on those thoughts.

Don’t Rely On Talent.

We are all born with some talents, and it can become human nature to rely on that talent as we develop through life. If you do this, you will most likely experience initial success because of your natural ability, but it will not last if you don’t develop what you have. Others with less initial talent take it upon themselves to do the work to become better, and if you don’t follow suit, soon you will be looking up, wondering what happened. Don’t rely on your talent. If you love whatever you are doing, look for ways to improve yourself at it.

I am finding a never-ending well of improvement available in all areas that I am interested in pursuing. Relationships, exercise, writing, speaking, and helping others, there are many miles of development out there for me to follow. It is easy to relax and think that you know all you need to know, and then you realize one day you did not, and it is at that moment we push ourselves to grow and become better. Be proactive with your efforts, and continually look for ways to improve all things that matter to you.

Developing a Growth Mindset

The barrier we often face has a mindset that tells us that we should know it all. It comes from the programming of life and a fear of failure. We have all failed at something in our lives, and it doesn’t feel right. But if you look at it honestly, most of the great successes in the history of the world have been created out of initial failure. Don’t look at a loss as a personal indictment of your talent or worthiness. When you succeed, it is more than likely going to be the lessons you learned in your initial failure that will help to guide you.

When you look at your life as a continual opportunity to grow, you take the defeats a little lighter and see the option for better things in the future. There will be many opportunities to grow as a person in all areas of your life. As you develop the skill of improvement, your confidence will grow, and you will be on your way to becoming your best self. Development is just another word for cultivating, and if you are not growing, you are dying.

Where Are YOU?

The challenge for all of us is to evaluate just where we are in any situation. What are the things we are doing well? Where can improvement come from? What actions can you take today to get you there? It can exist in any aspect of your life, financial, physical, relationships, career, family, spiritually, or any other part of your life. You can think of that holds within it a desire for you to improve and become better than you are right now.

Then it is up to you to take action. It can be intimidating and challenging to take action because we add too many exterior thoughts to our situations. We are worried about how something looks or what others will think. In the end, the only person you have to impress or get yourself into is you and you alone. So do what you have to do to improve in all aspects of your life that matter to you. We are all ever-evolving beings, and the choices we make in improvement determine what the result will be.

Look at your life and state where you are, and then create a plan of action to improve in that area. Create and write down goals of achievement for yourself in those areas. Then take action and evaluate what happens. If you succeed and become better, great!! If you don’t assess where you are and what will give you the chance to achieve the next time. In this process, you will not be able to help find improvement, which is what life is all about.

“To improve is to change; to be perfect is to change often.” ~Winston Churchill

We are seeking ways to improve every day to allow you to become the best version of yourself.

“If you always do what you’ve always done, you’ll always be where you’ve always been.”

“You’re either green and growing, or you’re ripe and rotting.” —John Addison.

 

21

Inside Story

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Inside– the inner part; the interior. 

People are continually looking outside of themselves for acceptance in the world.  They look to friends, family members, society in general, or institutions to evaluate their progress in life.  They are looking in the wrong direction because all of those things are outside of us, and the instructions that matter are inside us.  What do you think of yourself inside?  Are you a good person?  Are you giving? Are you kind? Are you smart? Are you meaningful?

All of these answers come from within your existence, and those answers are the ones that matter.  What you think and feel inside your being, where nobody else can see, define you. To make sure that you are positive on the inside, you need to develop your awareness of the conscious thoughts you have about yourself and your abilities. These thoughts will determine way more about your knowledge and what you can accomplish than anything outside of you. The ideas you entertain, the emotions a person connects to, the words you speak because of these thoughts, and of course, the resulting actions that create your reality daily in life.

All Things Were Created Inside

There is no object in the physical world a person created without being a thought inside someone’s head first.  When you think about this, your appreciation for what is happening inside of you grows.  You can develop the next significant invention because all you need to get started is a working mind and the ability to follow through with your thoughts.  The thought is just a first step, and if no other measures are taken, your creation will stay just an idea.

To bring a thought into reality takes making a plan. Things created in the brain can become a reality, but a person needs to develop steps to bring those things into existence.  That is all from the inside of you as well. It can be demanding as you get the inside stuff into reality. Some might not like it, or they may be jealous or have some other adverse reaction.  The key is to remember, those are outside things and have little to do with your inner thoughts and vision unless you let them.  If the first thing you try doesn’t work, don’t give up. Learn the lesson and move forward and adjust your steps to accommodate new information. Follow the process until the inside idea becomes an outside reality.

Our Resolve Comes From Inside

Challenges are a part of life. We get a push by the experiences we face. All beings are touched with a problem or two. These experiences give us the inspiration we often need to dig inside of ourselves and learn what we are made of on the inside.  Because whatever happens outside, the real struggle comes within each of us. Out provides the test, inside decides how we fair against it.

A river of power flows deep in each of us, untouched for most of our lives. Yet in this current is located an innate ability to perform in big moments. When your focus is on the outside, these abilities lay dormant and never rise to the top where they can help you inside and improve the outside world. The outside world can say anything it wants and offer to help, but it is our strength and the choices that will define who we are going to be in life.

Treat Yourself Well on the Inside

How you talk to yourself will be one of the most significant factors in how much you are going to be able to accomplish in this life. There is a voice that speaks to you in your head all the time.  It forms when we are young, and it speaks to you in the same manner the critical adults in your childhood talked to you.  If your parents were caring, loving, and understanding, then so is your voice. If they were judgmental, fearful, and negative, so is your vote.  Listen to your inner voice and the self-talk that results.

All of this comes from inside of you, and nobody else can hear it or judge it.  So it is totally up to you if you decide to listen to how you speak to yourself. If it is negative, many problems stem from this, from a lack of confidence to a lack of self-esteem. But the fix is easy, change the voice, and that can only happen through conscious effort.  Speak to yourself as you would speak to someone you care about very much. Use kindness, understanding, and love to make yourself feel better.  Changing the self-talk you hear every day from negative to positive will allow you to become a kinder and more giving version of yourself.  That inside change makes the outside world a much better place.

Finally Inside

Nobody can see the inside strength that exists in you. You have to seek it out before you find it. It probably won’t happen if you spend your life being distracted by other things, entertainment, shopping, drugs, or alcohol. It will only come to you when you consciously make an effort to look at how you think and feel inside. The emotions that were resulting lead to the words you speak. All of it is based on your inner feelings, and of course, the resulting actions bring your right ideas to the outside world. Nobody can read your mind.

‘Do you know what you are? You are a manuscript oƒ a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that.’ -Rumi.

“There is a life force within your soul. Seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of that.
Don’t look outside, look inside yourself, and seek that.” -Rumi

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” -Eric Thomas.

https://youtu.be/HXDG_dmuBps

 

Personal Growth, Self Improvement, Positive Thinking