Tag Archives: How you react to things

Forget About it!

forget_what_hurt_you-29022Painful experiences in life affect people in significant ways. They can cling to you and invade everything you do daily, coloring your existence with doubt and questions about your self-worth and value. Some people and events have hurt us down to our core, and it seems we may never get over it, but we need to heal to move on and be the productive people we were meant to become. There are valuable life lessons to learn here, which are well paid for.

It may seem that forgetting the person or thing that hurt us is impossible, and perhaps it is, but one thing is for sure; until you do stop dwelling on it or them, that bad experience will be following you around, sapping your energy and stealing your happiness until you decide to put it in the past and move on. You have control over what you think about.

I Can’t Possibly Forget Life Lessons.

You may believe that whatever hurt you was so vast, significant, massive, and traumatic that, of course, you can never forget it. Isn’t this a choice? What if you did forget it? What would change? Just for a moment, imagine how your life would change if this “thing” weren’t with you anymore. Would your life be happier?

Some sound advice I got was that once we have released the energy of bothering us, we make room in our lives for other things to enter that will fill those spaces. Since we are wiser and have learned our lessons, we will only let things in that are there to serve us.

Letting go of things that hurt us can be challenging because the pain has become a part of our lives. I guess we learn how to deal with it and that coping has given us some strength—remembering the painful things people have done gives them power and takes us from them. Maybe a better way to say this is to change your focus on the positive decisions you can’t make. One horrible and painful experience doesn’t define you or diminish the power, strength, kindness, caring, and love in you all the time. It just makes it hard for you to see it in yourself.

We Have No Choice About What happens to Us.

Sometimes we have no choice about what happens to us. People lie to us, steal, take advantage of us, or hurt us physically. That is their choice: how we respond to that is our choice. It life lessonsalways will be. If you choose to remember a wrong and carry it with you as a reminder of how poorly people can behave, you will isolate yourself from so much of the good that people can be.

Because there is always an opposite side of all things, where there is violence, there is peace. Where there is stealing, there is giving, and where there is hate, there is always love. I think that when you let a bad situation pervade your life forever and become a part of your story, there is no room for healing. Healing can’t come until you focus on the recovery and not on the person or thing that hurt you. You alone decide what defines you in your life, and there is no way anyone else could.

Remember The Life Lessons

The lessons we are taught through pain allow us to avoid being hurt in the future. The life lessonslessons that pain teaches are vast and deep. Being hurt will enable us to grow and positively change our lives if we decide to move that way. Each of the scars I have accumulated has gone a long way in developing wisdom and understanding that was not there before. I would like to have avoided them, but they happened, and I can’t go back and change the past.

The best I can do is to take the lesson, move forward with a positive attitude, and understand that I did the absolute best I could. Most other people are doing the same thing. Learning in the school of life is not an explicit curriculum. The lessons can come from the strangest places, and experiences always allow you to see a path to becoming your best self. Perhaps you will find this person right there, just on the other side of a painful lesson.

Pain is temporary. It may last a minute, an hour, a day, or a year, but eventually, it will subside, and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong

The marks humans leave are too often scars.” John Green

Turn your wounds into wisdom.” Oprah Winfrey

Some old wounds never truly heal and bleed again at the slightest word.” George R.R. Martin

Time to Forget……………….

 

Working On Your Dreams

Look at your life and the things occurring and try to put all things into one of two categories, 1. Things that happen to me, and 2. Things I made happen.  Everything in your life will be able to fit into one of these two places.  From how your relationships are going to the level of performance you are providing at your job to the satisfaction you gain through your daily experiences.  As you check off the things you experience during your day and place them in a category, start to be mindful of where all things in your life stem from.

There are three types of people in the world. One makes things happen. One watches things happen. The third doesn’t have any awareness that anything is happening.  Whatever you do, don’t be in the third group. When you analyze everything in your life activities, it is easy to put most of the events in your lives into the category of things that happen to you.  When I think all things can be put into the category of things I made happen.  Wait a minute. Bad things happen all the time. Do you think I created those? That is the purpose of this little writing to investigate whether we are the programmer of our lives and who are we letting write our programs for us.  I am encouraging us to write our own programs or be aware we have the capabilities to create our life programs. That is a powerful thing and lays all the responsibility for your existence solidly at your own feet. Are you willing to accept that?

Programming is a Long Game

When you think of where you are right now in your life, don’t just look at the situation you are in monetarily, relationships, career, health, or level of happiness and contentment.  Follow the genesis of those situations backward and see where they take you.  Often, health issues, for example, result from choices we made a long time ago.  Some people eat an unhealthy diet or participate in unhealthy activities for years, and then when a disease develops because of those choices long ago, they look at it as unfair. Yet, a person who chooses to smoke or drink shouldn’t be surprised when required to reap the repercussions of those choices.  When we are young, our choices are still our responsibility, and we will pay just as heavily when the mortgage comes due 30 years from that choice, like a deal with the devil.

Let’s focus on how we can be proactive in our choices today.  You are faced with situations today, and you have the ability to write the script for how you are going to deal with these things.  You choose your attitude, actions, and thoughts about everything in your life. Losing a job can be harmful at first but can propel you into a more satisfying and rewarding career you would never have pursued before.  A relationship ending that seems devastating can lead to a better fit with someone else you would never have been able to pursue before.  So before you assign something positive or negative, give it some perspective and time.

Someone Else’s Choices

One of the difficult things I have faced is the death of someone close to me. How could that possibly be positive? Someone’s death isn’t something we can control in our story because a person’s life is under their power and their choices.  Death is a part of life’s cycle, and we will all die at some point. We can make choices to enjoy everyone in our life and the light they bring while we can because you never know when it will end.  We are not responsible for another person’s choices. We are responsible for our reaction to them. If someone doesn’t want to spend time with you anymore, that is their choice. It can be devastating, but it is your choice to wallow in the sea of regret or to swim forward and find people who relish your company.

Look at your program and tailor that to fit the goals and desires you have in your heart. To have the courage to look at life, not as something that happens to us but as something we continually create, is the greatest challenge we face.  We develop mental ideas of what our life can be and what it means.  There are scripts we allow ourselves to follow and think are the “right” way to move, think, and act. But what if we are the writers of those scripts, and we can change them at any moment? Have you tried to rewrite your script and see what happens?

Responsibility for Our Story

Looking at your story, you have a simple choice from this day forward, be the author of your tale or be the actor in a play of someone else’s creation.  One way, you can blame everyone else for the things that happen to you, and in the other, you can take control and try to move your life toward your goals and dreams.  The first thing to develop is an awareness of what you want in life.  This is much more difficult than it seems because things we want will often take real change and movement, and to gain things, we have to lose some things we value.

Each scene change requires you to leave the previous scene behind you and move forward toward the new action you undertake. You are put here to dance to each new song you sing and dance.  It is our attachments to things that stop us from developing. You can love your childhood, but at some point, you have to put the childish things behind you to move on to accomplish things of more depth and meaning.  The same is true for each step of our lives, and it is our responsibility to seek the things in our hearts and be willing to leave behind the things of our today for the things needed for our tomorrow. We are responsible for moving forward, backward, or stagnating our life.

Write a Masterpiece

If you accept the responsibility of writing your own story, create a masterpiece, and make your life a one-of-a-kind adventure full of accomplishments, love, and new experiences. Each chapter of your book may be different and take you in a new direction, but if you never turn the page, you will never move on and experience the things in the next chapter waiting for you. Each moment you have the ability to seek and find the adventure waiting for you.  Sometimes it is safer to stay than move forward, but forward is the direction of growth and the inevitable life path.  What is around the corner? Good or bad? The only way to find out is to go around it.

When you choose to go forward and accept what experiences come your way, the programs you write will bring the things you want to come to you. If you want something, the Universe will work to bring it around for you, and who is to say the best way for that to come to you?  You may have challenges developing your skills and talents to the point they can be used to create your ultimate masterpiece.  Deep thoughts and grand ideas are not created by swimming in a calm pool. They are the children of the tumult and rough seas of life.  It is difficult to remember this sometimes when tossed about by the storm, but if you keep your head and reflect, you will see the value you have in thought and action came directly from the pain you have felt and the challenges you have faced.  Have faith in yourself and life. You will get in the end exactly what you have been programming into your life.

“Potential is not an endpoint but a capacity to grow and learn.”

“Your daily behavior reveals your deepest beliefs.”— Robin Sharma

“I have not failed. I’ve just found 10,000 ways that won’t work.”― Thomas A. Edison

“Don’t mistake activity with achievement.”― John Wooden

“Where victims see adversity, extreme achievers see opportunity.” — Robin Sharma

 

Choices

The-Choice-Is-Yours_Theme_Pastor-Steve-McCartt-Family-Worship-Center-Florence_Web-930x523In every moment, we have the power to create all our experiences in life, and they are created by our exercising the power of choice. There are choices to make in all things, and the results of these choices will lead to the nature of your experience. It applies to everything and everybody. Our choices define our lives.

Simple choices

It all begins with simple decisions in life. Should I sleep in an extra 10 minutes? Or Should I get up and choice 33attack the day? This choice could make a difference in what you experience in a small way or a large one. The routine decisions we make each day have the potential to have a significant impact on our lives. If we choose to take a specific route to work or perform a particular task, which leads to a physical injury, we have decided to put ourselves in that situation.

It is also a choice to look at our responsibility for things. We are all going to experience things that are not so great in life. Taking responsibility for our decisions can be difficult, but once you do, leaving almost any problem behind and being proactive in your actions will come naturally.

It’s all How You React

Some things in life happen which we have no absolute control over. There are crimes choices 22committed against people’s will all the time. Our choices were not to be a part of that, but we are, and our options start when we become involved. It doesn’t matter if we are involved in a flood, a crime, or the breakup in a relationship. Our choices are always ours from the moment we become involved. How you choose to react is, in fact, your personal decision. Does it make you healthier? Or Does it destroy you?

How you react to all of your experiences are going to define your life. We build walls of separation to make sure that we are never vulnerable to being hurt again. Eventually, though the walls of separation become so many, it cannot be easy to connect in any natural way at all. So it is time to make a choice, drop the barriers, or keep them up. If you are lonely, the obstacles that you have created are going to be the reason. It is hard to find somebody to spend time with, let alone one who can manage the gymnastics necessary to get over and through the barriers, you have built around yourself. Drop them; it will be much easier.

Power in Vulnerability

When the barriers we have built to protect us drop, of course, there is a vulnerability there. It is our choices1choice to be vulnerable and to be at risk of being hurt. All games involve risk; there is a risk of staying inside your barriers and dropping your resistance to change.

There is a risk in all situations in life, and being open enough to accept whatever comes your way may lead to the greatest reward. It is all up to the choices that you make. Being vulnerable is not a bad thing; it is only a thing. To live is to make decisions based on the information we have. Live big and take a chance on your goals or live small and take no chances and live inside your safe cocoon. There is always a chance of pain, but there is still a chance of something greater.

The choice is Always Yours

Choose and live your life!!
Choose and live your life!!

The choices in your life are happening all the time. You decided to read this; now you decide if you listen or agree with any of these thoughts, then what you do about it. Choose to ignore it. Choose to be moved by it. Choose to write a reply. Whatever decision you make, it is yours and yours alone. This choice and every subsequent decision will determine the day that you experience. The option is always and will always be yours and yours alone.

Take responsibility for your choices and allow life to happen. Experience it, and don’t let it destroy you. Let it make you healthy and wise.

“A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.” — Sivananda.

“Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” — William James.

“All around us are the consequences of the most significant technological, and hence cultural, revolution in generations.” — Lawrence Lessig.

“The sower may mistake and sow his peas crookedly: the peas make no mistake, but come up and show his line.” — Ralph Waldo Emerson.

Playing It

Play- engage in an activity for enjoyment and recreation rather than a serious or practical purpose.

playLife often seems to be a somber and practical experience, making people miss the truth behind it. Life is a game, and once you accept that and learn how to play it, it will become a much more enjoyable and recreational experience.  Like any game, there are challenges to overcome and strategies to implement.  Most people never realize this is the case. They spend their life soberly moving from one square to the next,  regretting moves they made in the past or fretting over challenges that may come tomorrow.  Life is a game that is played in the now because that is all you are guaranteed.  Never forget to play with passion as you move through life, and it starts with an awareness of this game happening right under your nose, with your thoughts, words, and actions.  

Enjoy The Game

We are all born into this game, I don’t think we asked for it,  but here we are.  Like all games, you can see players using different strategies to get maximum enjoyment with minimal effort.  Some play a social game as they move around the board, and others choose to be the lone wolf.  All of us are trying Playto move through the board and find the prize of peace and contentment. It seems that the players that enjoy every experience, every move are the ones that benefit the most.

There are many truths to the game of life. Who you choose to play with will determine how well you play and how much you enjoy the experience. Some have the intention of not wanting any part of the game.  These negative souls see every changing move as a problem and a potential for pain. Avoid these players at all costs because they will make the game miserable for everyone they contact in their sport.  Spend your time with people who love the game, and it will be easy to enjoy too.

Limits to Avoid

In the game of life, there are some things to avoid as you play.  One of the most important is to avoid worrying about what other people think of your moves around the board. They may tell you that you look silly or that your playstrategy will never work, or they may say they have a better plan.  Let these reservations of others slide right off you. You are the only person who can play your game, and life provides you with many lessons that will assist you in reaching the goals of happiness and contentment.  Anyone being critical of your play is probably sliding backward themselves or can’t seek the imagination it takes to move forward. Avoid listening to what others think of you. The responsibility for your play lies with you alone.

The second thing to avoid is becoming too confident in the way you play.  Life has many penalties for overconfidence, and none of them are pleasant. Be assured, but never stop being grateful for where you are and what you have in this game. That will keep you grounded and avoid the big falls that pride can bring.  You will never figure the whole match out; nobody does.  But you can learn through playing to the end all that you need to know. Gratitude is an essential fuel for the game, play it consistently and generously, and it will take you a long way.

Finally, avoid fear as you move around the game. It is natural if you are in a “good” spot on the board to stay there. But life is a running game and never stands still; one of the specific rules is that you have to keep moving and changing. Change is life, and accepting change is accepting life.   Some call this scary. Others call this opportunity.  Call it a chance because it doesn’t matter if you like it or not; that is what will happen. Things will change, and you will have to roll the dice again or spin the wheel and take the moves in front of you.  Do not be afraid. Be confident that whatever lies ahead, you will have the ability to play through it and move on to even a better level. Each challenge of the game is an opportunity for growth. Play the game and grow!

Winning the Game

Well, here is the sad truth. There is no winning the game. There is only one playing it.  The choices that you make on the way define your play and will playdetermine the experience you have. The most crucial factor in realizing is that you have a choice. Maybe not with what the game brings you but in how you react to those experiences. These are the most important decisions you can make because they will determine if the skills you have move you forward or backward in the game.  Are you climbing a ladder or sliding down a chute back to where you started?

Try not to play the victim and complain about everything.  All challenges bring with them an opportunity. To be better or accomplish something. If you choose not to take advantage of that because of grief for what has gone or fear of what might come, then take responsibility for it.  Because in the game of life, you are responsible for how you play. You and you alone.

PLAY TO THE BEST OF YOUR ABILITY.  That is winning the game and will allow you to get the most out of it.  We have little control over when it will end but total control over the choices we make while we play. Raise your awareness of the play with your thoughts, words, and actions. Remember, none of us will get out of here alive. 

“Life is a game, and you are the player. As you master the game, so you also create it.” ― Jay Woodman.

“The game of life is a game of boomerangs. Our thoughts, deeds, and words come back to us with astounding accuracy.” ~Florence Scovel Shinn