Are you getting better or worse?
In every moment of your existence, you are getting better, or you are getting worse. Rarely does an individual linger on the same level? Your abilities, talents, and focus fluctuate like the stock market. The center of your consciousness will determine the determining factor of which way your stock is going. The things you place your thoughts, words, and actions on and about will assess your ability to achieve and value those things you accomplish. Look at where you are and what you are doing and ask the simple question: Is this making me better or worse?
Your Mind is Yours
When it comes to your thoughts, nobody controls them except for you. However, you have to be aware of what you are thinking and why you are thinking. We are all creatures of input. From the time we are born, we are looking for information that will allow us to thrive and enjoy life. Sometimes we get off track and let our thoughts drift to a focus on things 
that do not make us better or honor us at all. It is a simple list of the ideas that make a person better, and they are the thoughts that come from love. Gratitude, kindness, caring, acceptance, understanding, and the like will help you improve both your experience and the experience of those you interact with.
The thoughts to be avoided are all based on fear. Gossip, judgment, hate, anger, selfishness, greed, and all of these types of ideas take you down the path of a weaker mind. Your mind belongs to you, and what thoughts you choose to entertain is your decision alone. Taking responsibility for this is one of the first steps for mental improvement. Do not let the media, a teacher, a parent, a friend, or an institution make your choices of thought for you, or not improving will be the least of your worries. Be conscious of your options every moment, and you will be able to progress steadily to enjoying life more, and you will be able to help others as well. You can improve by being conscious about your thoughts every moment of every day.
You Only Have One Body
When we come into this life, we receive a body to go through this ride, and it seems that we are intent on abusing it until the day we die. How many people are killing themselves slowly with addictions, which also limit the 
enjoyment of life? Smoking, drinking, abusing drugs, problems around food, and unrealistic body image problems are all ways we consciously or unconsciously need to improve.
Your body is a gift that, when you’re young, you take for granted. It does incredible things in movement, jumping, throwing, and running. Yet, we seem intent on diminishing these skills from the start. All addictions begin with a choice that something in you missing and can only fill it by adding something to us because we feel we are just not good enough. Here is a secret that most people never hear. YOU are good enough. You are great, and no matter where you are today, you can improve and be a little bit better tomorrow.
If you have weight issues, do something to improve. Exercise, eat more consciously, or both. It is not easy, but anyone can do it. There are thousands of opportunities for life improvement, and they will only end the day you die. Make the most of your opportunities to improve your body and your physical experience of life. Be conscious of your thoughts, words, and actions in all of your physical activities. Are you getting better or getting worse? It can seem like a mountain to climb, but you can’t undo 30 years of poor choices in an afternoon, it takes a continual focus, and that can happen. Improve your physical self today. Take a small step on your journey to enjoying life more.
We are All Connected
What is spirituality? I define it as how we look at life and what it means to have this human experience. Why are we here? There are many people much smarter than me who have come up with great answers for this. Unfortunately, each of us has to answer this question on our own. Improving your spirituality a matter of answering this question for yourself 
every day. How do your thoughts, words, and actions help others on their path? Or do you prohibit the development of others? Your actions define the energy that you put into the world.
If you don’t believe it, look at your own experiences. If you spend time with someone who holds a negative view of the world and is always complaining, that negative charge can be felt and even transferred into your life. A person can do the same with a positive outlook. Their brighter outlook transfers into the lives of those they touch. What type of energy are you giving to the world? I think that at its core, that is what spirituality boils down to in your life. How you look at the world and your place in it. Are other people out to hurt you or help you? Are you here to hurt others or help them.
Your conscious thoughts, words, and actions determine if you are getting better or getting worse in this area. Choose to improve, and the world will improve as well.
Today you have a choice to improve and get better in all phases of your life or not. Nobody can control that choice unless you allow it, and in the end, when your life is slipping away, you will be the only one responsible for what you have done. Did you try to improve or allow other influences to determine what you did mentally, physically, and spiritually?
When we strive to become better than we are, everything around us becomes better too. ~ Paulo Coelho
