Tag Archives: life is fair

Not Fair

 

fair lifeIf I have heard it once, I have heard it a thousand times. “Life is not fair.” I have listened to family members, friends, politicians, and even myself on more than one occasion.  I am here to tell you today this statement is the biggest false cliché, defeatist statement that a person can listen to or accept. Once you accept that other factors are in control of your happiness, guess what, they are.  Many times we don’t have any choice about what happens to us. We have 100% decisions about how we choose to react to things.  Life is very fair, and here is why.

Perspectives of Pain and Suffering

painful experiencesWhen a person says life isn’t fair, they don’t really mean it. What they mean is, I am going through something less than pleasant, annoying, or downright heart-wrenching, and I prefer it when others experience this stuff, not me. But we all know these feelings are a part of life.  I often wish the people I have known were kinder of heart, more intelligent, or just better people, but all the wishing in the world won’t change the past, a situation, or the mindset or actions of people from your past.

Life is so fair that it continually puts things on our plates that challenge who we are, what we believe, where we are going, and who we are doing these things with.  It is difficult to take a broad view when the storm is raining directly on you.  I have been in that storm and felt like each drop was directly meant to hit and hurt me. It isn’t. Having someone disregard you and your feelings are difficult to handle, but when you allow it to play out, you most often end up better off than you were in the situation you are all broken up about.  A relationship ends, you move on to something better. You have to allow it.

I think everyone eventually asks the question, Why me?  The answer is that you are human, and all people experience challenges, and they are sometimes easy to deal with, and sometimes they rock your life down to its very foundation.  No matter how calm and perfect their life seems on the surface, every person in the world is faced with challenges. It is these challenges that often drive us toward our biggest growth.  Otherwise, life would be quite boring. Life is very fair as we are all allowed to participate in uncomfortable things equally.

Step back. When you plug your experience into the giant map of things, perhaps you will find that the tragedy you have suffered is going to make you a better person or take you somewhere you would never have gone.  Or led to the development of talents and skills within you that otherwise would have been hidden from yourself and the world.

Don’t Evaluate the Pain of Others.

monkey barsAnother way life seems unfair to some people is that when you compare your life with someone else, it often seems like they have things much better than you, or they have it so much easier than you.  Stop that. It is a fantasy in your own mind—a monstrous waste of time and effort.  Being jealous of someone else does nothing to change your experience.  All people have experienced challenges, all of them.  Money doesn’t make happiness. If it did, there would be no need for therapists.

The only person you can control is yourself, so worry about being the best person you can be and understand the principle of fairness that makes everyone equal in their suffering. You can’t possibly understand what was happening in someone’s life. They may look like they have it all handled on the surface, but underneath, there is a very flawed person with unhappy, contentious thoughts. Pain is not something people wear on the outside very often.  We all have challenges and experience suffering of some kind.  It is how we deal with things that truly defines us.

Why Bad things Happen

Dali lameThere is no way that I can step back far enough to understand why tragically bad things happen.  It just isn’t possible. However, I believe that just like people, tragedy enters your life for a reason, most often to teach you something.  The problem is that the knee-jerk reaction to most bad things is a healthy fear of whatever has happened.

I think that this is the opposite of what should happen. The initial reaction should be one of love.  Why?  Love brings light into the darkness.  Love can change circumstances where fear merely exacerbates them.  There is no way to understand a tragic loss of life or a promising life cut short by accident or disease.  However, there is always a choice in how you react to these things. Perhaps that is the reason.

Life is funny, and I can’t even pretend to understand all of the secrets to existence and being happy.  I do know that adopting a victim mentality of any sort isn’t going to help anyone move forward, only stay right where you are, usually in misery.

Life is very fair about this.

Favorite Things

I have learned a few things throughout my life to assist me in navigating the sometimes stormy waters I have encountered. They aren’t tricky in concept and have proven useful when the challenges of existence come my way.  As we all know, there are always two-sided to life. It will bring you decisive, secure, happy moments, but along with each of those will come challenges that will bring you growth. These things we feel we could do without, but these things have a purpose. They allow us to grow beyond where we are right now in this moment.  “What is this trying to teach me?” 

I am sure we can all do without the suffering moments, loss, and sadness in life. The bitter provides value to the sweet.  You can try to prepare yourself to handle the tough times and persevere in life and not have the unexpected challenges of life bury you alive when they hit. You lose a job, a relationship ends, someone passes away, or even a natural disaster hits.  You will either grow from these things or be beaten by them. Don’t be beaten. Use these little weapons to help you win.

Foul Weather Gear

Foul weather gear is a term I picked up from some friends of mine many years ago. They raced a boat on the ocean for fun and took me out for a sail quite often. The experience was excellent, and I enjoyed the gentle waves on the sea on a bright, warm summer day.  It was relaxing and utterly enjoyable. Life is often like this. But……Sometimes though, the weather will turn, and it isn’t so lovely, and it rains hard, and the winds are no longer favorable but merciless, which can be quite dangerous. When the storm hits is when you break out your foul weather gear, and it will help you make it through the storm and enjoy the ride as much as possible. It is a measure we should all take in life. Life often seems like a sunny day with beautiful weather, but a storm can arise out of nowhere. It is always good to have foul weather gear at hand, just in case.

Some people are so attached to the sunny day and calm sail they will never see the joy and excitement that comes from the harsher weather heading your way — this chance to use your wits and develop your skill on the boat. You can grow as an individual and with the crew as well. There may be some danger, but life is full of uncertainty. It allows us to learn to deal with it.

Life Gives What We Need

In a perfect world, we would always find an immediate reward for good behavior and positive actions. And those who treat people poorly and make decisions that harm others would be immediately punished. But that is not how things work. If you look at the short game, life will never seem fair.  But when you look at the extended play, it appears that all things work out exactly as they should. Those who live their lives based on fear have little joy and happiness, and those who live in love are happy and enjoy life. Never expect life to give you everything you ever wanted on a silver platter, it won’t, and you will spend your time wallowing in self-pity if that is what you expect. But life will allow you the chance to grow and become the best person you can be in all areas.  Never worry about the fairness of life, worry about your ability to deal with what you face, and making positive decisions based on kindness, caring, understanding, acceptance, and love. This ability will allow you to see the long game of your life because that is all that matters.  Life gives us all an equal opportunity to become our best, so it is the ultimate level of fairness.

Practice Kindness

There are no situations where practicing kindness can hurt anything and always contributes to a better day for those you practice kindness. Sometimes we get wrapped up in our desires and feelings, and the fear of not getting what we want or feel we need can diminish our mood and make us less a lower version of ourselves. Negative thoughts make us move around in a bad mood, and we distribute negative energy to all folks we encounter that day.

Viewing the world from the scope of what we can do for others rather than what we can do for ourselves will benefit all involved, including the world in general.  Look at your expectations for the day, see what you seek for yourself, and then look for the simple things you can do to make someone else’s day a little brighter. Kindness is easy to practice because it feels good to be kind. Put other people first and treat the world with that attitude, and it will generally treat you that way too.

Build Your Body

Exercise is a choice, and participating in it regularly will bring you many benefits. It is suitable for the functioning of your body in heart, mind, and spirit daily, and that by itself is enough. Along with a sensible diet, it will help you maintain a healthier weight and feel better in overall health.  But there is also another benefit that many don’t contemplate.

When tragedy comes into your life, you will be mentally and physically able to handle things better.  Many people have their lives jump off the rails at the slightest bump of adversity.  Working out teaches you to reach deep inside yourself and know that there is a strength to do what you have to do, even if sometimes you don’t want to.  Without a consistent exercise regimen, I think that we tend to move to the soft side and become vulnerable. Whatever training and physical activity resonate with you, participate in it.  Lifting, jogging, biking, yoga, martial arts, or any other type of exercise will provide you strength inside and outside.

Find Moments of Quiet

It is in the moments of quiet that you can hear yourself. Take time to find the places in life where you can get your mind to stop making noise and listen to the natural inner guidance we all have. Experience provides us with many rules and expectations that teach us what society expects from us, but they don’t help our soul express itself in the way one needs. To follow this inner guidance, we need to quiet the mind and stop chasing the world’s expectations. Listen to the inner voice that exists in each of us.  The sound is your intuition, and it is much wiser than your thoughts will ever be.

Don’t ignore your intuition because of the thoughts you think about the fears and expectations of the world.  Find the quiet and ask simple questions and follow the answers you hear. It sounds simple, but it takes commitment because as soon as you get a response, your mind will kick back in with a million objections and doubts. What will people think? How can that work? Will we lose the respect of others?  Those we love will judge us harshly.  Nobody will understand. Soon the right answer seems like an impossible challenge.  It is much easier to maintain the status quo, but it isn’t very fulfilling. Life brings a growth experience and avoiding growth leads to atrophy and death.  Listen to your inner voice.

Meditation

Taking on meditation is a great way to calm your mind and stop the constant chatter. There are many misconceptions about the practice, it is not difficult, and it is not religious. It is a tool to work with your mind and the thoughts you have rather than be bowled over by it. It can also help you find a way to deal with your emotions more healthily.  Since we get very little guidance in our lives on how to do this, meditation has been a savior to me in making sense, accepting, and moving past the inevitable negative emotions which arise from life.

There are many different ways to meditate; to me, there is no wrong way. You will be able to find guided meditations easily. I use an app on my phone called Insight Timer, and there are many others.  They offer a chance to be conducted in a direction you need to work on, or you can use their timer with ambient sound and focus on your breathing.  Whatever method resonates with you and helps you live a healthier life is a good thing to do. Give it a try. You will only find positives.

These are a few little thoughts to make life a more enjoyable experience.  Keep your foul weather gear handy and ride out the storm. Understand life is a long game, it may seem unfair at the moment, but it all equals out in the end. As long as your alive, there is a chance for a comeback.  Kindness is always the right choice. If you are questioning whether or not understanding will work, practice compassion.  Find your moments of quiet, just for you, because you deserve it. We all need to contemplate the things which make us feel fulfilled, what steps to take next, and where our power lies. To that end, give practicing meditation a chance. It can allow you to tame the negative thoughts and produce a positive force of action in your life. Be physical, and take care of your body in some way. You only get one of them, and it will take you as far in life as you let it.

Keep these tools at your disposal, and they will help you overcome the hard times and answer the question: What is this trying to teach me?