Few teachers in my life have
gotten my attention and held on to it quite like pain. When you are in pain, there is no escaping the message. Pain is a neurological phenomenon that is vital to let us know something is wrong. It could be physically bad or mentally wrong, but either way, pain lets you know that something must change. Without exception, the pain ahas changed me with each visit it has made to my life.
Pain is Temporary; Learning is Forever
Rarely is the anxiety a permanent condition; more often than not, it is a temporary warning sign that something is not quite right. There may be some cases where 
chronic pain persists; fortunately, I have never experienced this. Physical pain exists when you hurt your body somehow, and although unpleasant, we can heal it with time, therapy, and treatment. The presence of physical pain has caused you to change your outlook on life and your daily physical activities. This is true of a broken bone or a heart attack. The pain will change you permanently and force you to look for solutions to end it as quickly as possible forever.
Emotional or spiritual pain is something else. It is caused by the experiences we have and how they are registered in the mind. All people have felt heartbreak to some degree or another. It is a mental condition
that causes pain inside your emotional heart. This pain is calling out to be dealt with, but often it is too intense to handle appropriately. Many try to medicate themselves through drugs and alcohol, but when the effect wears off, the pain is still there, seeking to be dealt with in a loving and caring manner. The scars that we leave behind are often major signposts in our lives and dictate our future experiences.
It becomes the fear of the pain, even more than the pain, that dictates our actions to self-medicate or behave poorly to others. Hiding from the pain or preemptively eliminating the opportunity for the pain to affect us. Once fear is faced, it will lose its power over us.
This type of pain has, at times, led to many defining moments in my life. From overcoming monumental losses of love. To appreciate the caring and kindness that others display in their dealings with people. If life went along without pain as a teacher, many experiences wouldn’t carry the message.
The value of relationships might be to understand when they are right and to appreciate those moments. We are not guaranteed anything in life, only the moment we are currently experiencing. Pain allows us to live in this moment and focus on the experience we are in right now. Understanding that it will pass and that you have just taken a vital, although painful step, down the road to wisdom, understanding, and, of course, growth.
Sometimes pain can seem like a friend to some. It allows them to know that they are still alive and can feel. If the loss of any relationship is bothering you, pain can always be the sure connection to the one who has been lost.
I have carried the pain further than I had to to keep the connection. In the end, though, the pain taught its lesson and moved on. I had learned, changed, and in most cases, grown as an individual with a capacity to love more for going through it. Although, as I would also tell you, I wouldn’t recommend the entire experience to anyone. Although pain is a proficient educator, the methodology leaves a lot to be desired.
“Sit with the pain until it passes, and you will be calmer for the next one.” Naval Ravikant
“Without pain, without sacrifice, we would have nothing.”- Fight Club
“Adversity is the first path to truth.”- Lord Byron
“One word frees us of all the weight and pain of life: that word is love.” – Sophocles
