Our perception of situations will dictate all of our actions and the emotions we feel in any case. We don’t often pay attention to that any situation provides perceptions in any number of different ways.  Each viewpoint brings other emotions, a different thought process, and a different reality to the perceiver.  So how you perceive things in your mind will directly affect the fact that you experience.  So it is essential to understand your perception is one of the keys to consciousness and creation.  Look at your thoughts, words, and actions in any situation and see if you perceive it negatively or positively. You do have a choice because perception is an ongoing process of cause and effect.

Negative Perception

Our perception is a direct result of our thought process. When a situation occurs, we immediately provide a thought to it, leading to emotion. That emotion leads to chemicals released into the brain and neural pathways created.  If your view is directly about fear, lack, anger, judgment, or any other negative emotion, your brain is hardwiring to build a negative perception of this experience.  Usually, it seems there is a fear of being hurt at some level and that self-preservation drives our natural comprehension. But only if you don’t take control.

Turning around negative perceptions is as simple as changing your mind.  Easy to say, challenging to do, but anyone can accomplish this if they try.  The key is to be in touch with your emotions. People don’t feel angry, threatened, sad, happy, joyous, or anything else for no reason. There is always a catalyst event that causes emotion.  Look at the reason you are feeling the way you are. It is still the thought you attach to in any situation. Changing your thoughts is a conscious process.

Feel a negative emotion welling up. Stop! Just for a second and recognize the catalyst for negative perception. It is a replay of some experience. Can you let it go? Situations contain the charge of negativity or positivity based on our understanding alone.  Can you look at the circumstances and release the negative and relax into a more positive emotion.  Peace, love, kindness, gratitude, excitement, or hope are good examples of positive emotions.

Positive Perceptions

Once you recognize the negative and replace it with positive alternatives, your neural pathways will be built, which reflect this.  Many people seem to spend much of their lives focused on the negative of everything they see. Fighting with people for no other reason than to prove they are right.  Right and wrong is only one’s perception and letting go of the emotions around what other people think differently from you is healthy and necessary to build your consciousness.

No matter how intelligent you feel you are or how much you think you understand the world, you have little control over the perceptions of others. We are all playing the same game, but we most likely are at different locations on the board.  Perceive others with kindness and understanding rather than judgment. If you let someone else dictate your emotions, you lose your power. Keep your potential by controlling how you perceive the experiences in your life — kindness, hope, caring, understanding, acceptance, gratitude, and love.

You do You

People seem to invest a lot of time to attempt to control the perception that others have of them. This view creates through social media; people show the best sides and create an image they want you to perceive. It seems like we would do a lot better in the world by just being ourselves and letting everyone else be who they are.  Social media is addictive because it allows you to both be a voyeur into the lives of others and to create snap judgments about others.

Worry about yourself because that is the only person you can control. Your experiences and your thoughts about them are a single perception that matters.  Spending time in judgment is negative and limits your ability to create positively. Make choices that honor you, that you are proud of and can stand behind.  There is no need to force your beliefs on another because it doesn’t matter what they think. That is their perception. Let them grow in their way.  Focus on your perception, and it starts with your thoughts, words, and actions. 

“It is above all by the imagination that we achieve perception and compassion and hope.” Ursula K. Le Guin

“The difference between ordinary people and achieving people is their perception of and response to failure.”   John C. Maxwell

Perception-the ability to see, hear or become aware of something through the senses.