Compassion- concern for the sufferings or misfortunes of others.

Living in the United States, it is easy to focus solely on ourselves and the things that affect us directly. Looking at everything in the light of difficulty, pain, joy, or ease with which it will impact our lives and day-to-day existence.  Compassion is a much-needed ability to show concern for the misfortunes others face and, I think to have a care for their suffering.  On a broader scope, be compassionate enough to do what you can to ease the pain of others where you can. This practice starts with increasing consciousness around the compassion you show the world and its residents in your thoughts, words, and actions throughout each day. Not just in the lives of people you don’t know but, more importantly, in the lives of people, we see every day.

What Do Compassionate People Do?

I heard it said somewhere by someone much more intelligent than me that people in all situations are “just another version of me.” If you were faced with the circumstances they faced and been treated as they were, given the morals and experiences of their lives, you might do just what they did. You might experience the things they are experiencing. So rather than judge someone for the things they have done or their lives. Recognize with compassion that there but for the luck of circumstance goes you.

Understanding that we are so similar will allow you to find a place in your heart for compassion toward most other people.  Remembering your humanity is shared with all that walk the Earth makes compassion a gift to yourself. Look around you each day, and if you look hard, you can see a part of yourself in everyone, in all circumstances. Think of what would make your experience more enjoyable and give that to someone. It can be a simple smile or providing privacy in a moment of sadness, and having compassion is free. You don’t need a dime to practice it. Being aware of the problems others face allows you to show the best of yourself by putting the concerns ahead of your own. Be conscious of all the other versions of you in your life today and give to them what you would want to receive.

How to Show Compassion

Some people live and believe differently than they do in the world. Rather than judge them, dismiss their lives as wrong and need to be changed. Take a moment and understand that all people don’t practice things the way you do. Religion is often a place where the judgment of others is encouraged.  If a person doesn’t believe the same way they do, they are wrong. When you see someone in need or in trouble, let your emotion help and make it better kick in.

Imagine what simple measures of compassion you can show in your daily life that will make the world a better place and the experience of another more enjoyable in a small way? Just being kind and compassionate to someone when they need it can bring light to the world that will remain dormant without your participation.  Don’t judge the circumstance, but accept the humanity of all people and see what you can do to make life better.  We all Have the power to do this.  Try not to put others down, especially to make yourself feel better. Lift others, and you will rise naturally.

Examples of Compassion

There are over 7 billion people today, each with unique stories of life. There is more of a need than ever before for compassion.  Through the practice of compassion, you can minimize differences, and we can accentuate our similarities.  The significant problems of the world of war, poverty, starvation, and a general disregard for the lives of others are all fear-based, and it seems they could all be erased if everyone thought to practice compassion.  Fear is the cause of all of these things, fear of losing something, fear of being harmed, fear of others.

Compassion eliminates fear because, through our hearts, humanity in all others is recognized and celebrated.  Having a concern for the well-being of others and doing something to promote that would start by making your own life more fulfilling and enjoyable.  Who knows where that might spread if given a chance? One act of compassion could change someone’s life for the better and forever. You don’t know for sure. But acting out of judgment, selfishness, and fear, you can be confident that the world will not get better today.  Be compassionate to the suffering of those around you.

Take just a moment today and raise your consciousness about the compassion that you have shown in your life for others.  Put understanding squarely in your consciousness by focusing for a short time on it in your thoughts, words, and actions.  See what difference you can make with this simple action in the world.

Compassion Quotes

“The purpose of human life is to serve and show compassion and the will to help others.” ~ Albert Schweitzer

 “A kind gesture can reach a wound that only compassion can heal.” Steve Maraboli

 “Compassion and tolerance are not signs of weakness, but a sign of strength.” Dalai Lama

 “There is a nobility in compassion, a beauty in empathy, a grace in forgiveness.” John Connolly 

“Compassion is about giving all the love that you’ve got.” Cheryl Strayed