Tag Archives: Spirit

21

Balance

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When you break your life down and put all of your activities into a category, all things we do can be placed in the body, mind, or spirit group. Each of these areas makes up the three sides of your person and your life. It is the great challenge of living to learn to develop a balance between these three areas. Taking care of and strengthening your body in physical fitness through some healthy diet and exercise, continually improving your mind through education, and developing your soul through creative activities and the way you treat the world and its people, including yourself. When you look at your life at any point, the times you are close to achieving a balanced life in all three areas are the good times. Of course, life is continually throwing things at you to force you out of balance, so you have to learn more, develop your body differently, or change your perspective on your soul. It is like standing on a skateboard while life is throwing rocks at you. Development is not an easy path but one we are all on, even if we are not consciously aware of it.

Continual Search for Fitness

Fitness is a goal for everyone. Even though we live in a society that seems determined to undermine any of our health-related goals, all people have an inner desire to be in shape. Most wish it would happen magically by taking a pill, but we all know that is not the way it works. Although we all have the desire to be in shape, we see it as stern and distant. When you are overweight, it is straightforward to give up. But don’t! A life of better physical fitness is simple to accomplish, but of course, it is not easy. Put a consistent exercise program in your life and learn to eat a healthier and more proportionally appropriate diet.

Exercise doesn’t have to involve a gym, an expensive online program, or even cost you any money at all. It can be as simple as walking for about 30 minutes a day, five times a week. You can lift weights, do yoga, run, bike, row, paddle, swim, hike, or any other thing getting your body off the couch and moving around. A consistent commitment to physical activity will be the first step in living at a healthy weight. Of course, there are benefits to your entire body. Diet is much the same. To me, portion control is critical. Don’t eat for any other reason than when you are hungry. Eat less food that is processed and more that is natural. It can be as simple as eating more fruits and vegetables. It isn’t complicated; your body will do what you program it to do and be as large or as small as you train it to be. Anyone can do it. A healthy body is a base for a healthy life because this is where your mind and soul reside.

Your Greatest Weapon

The ability to think is the most excellent tool to create any life we choose. Like a computer, the mind creates a program to guide your life. It is estimated we think somewhere around 70,000 thoughts a day. That is amazing until you realize that only between 3-5% of those thoughts are original, and the rest are all repeats, the same thing we think every day. If you look at your life, are there things you do every day without real thought? A routine you follow or a habit you have that you follow almost unconsciously? We all do because routines are great tools to allow us to accomplish many of our daily tasks. I know my workouts would not be possible without routines. Original thought is the key to mental growth, and we are responsible for this.

Changing your thoughts and developing your mind happens by introducing new information into your experience and reading new books, watching educational videos, and having conversations with people allow you to build your brain. It is estimated the bulk of our mental programming took place before we were seven years old as we tried to figure out how the world works and how we fit in it. Too often, limiting beliefs about money, love, and health were developed then and continue to rule our lives now even though they are not valid. We should evaluate the ideas we follow and how they affect our self-esteem and belief in ourselves. All opinions can change with a bit of effort, and the power of this is you can accomplish the things you always dreamed of doing.

Living from Inside Out

Too often, I have looked for happiness and fulfillment from things on the outside. A relationship, a success in my professional life, how someone treated me, or how life’s circumstances were playing out. The problem with this is that when you look to things and people outside of yourself for happiness, you are at the mercy of those things. You have given all of your power away to something you have no control over. The good news is that it is a minor adjustment to start looking inward for the things that will give your life meaning and bring you a life of joy and enjoyment.

Inside each of us is a creator. Bringing something into the realm of the physical world, which once only existed in your mind, is a magical thing. Some write, paint, draw, and create artwork out of scrap metal; whatever it is you feel called to make, do that. Not for recognition or money, but to express the inner light and love you carry inside. Creativity will bring you home to who you are and allow you to understand your soul’s calling, understand yourself, and hopefully find some form of self-love. We are not encouraged to seek our soul song because it often contradicts the script we learn we should be following. Get an education, get a job, have a family, work for 30 years, retire, and then wait to die. Life is more than this, and we are each more than this. Accept who you are and know your inside greatness, and the outside expectations will matter much less.

How is Your Triangle?

Now it is up to you to look at your life and see where your triangle of body, mind, and spirit is today. It is alright if you are not where you ideally want to be because we are all on a journey. Each of us is moving toward something. I have heard it said we are either in a crisis, coming out of trouble, or moving toward crisis all the time. Through all of these journeys lie the opportunities to develop ourselves and learn about the things we love to do and the ideas which make us happy. No two people are the same, and it is in these differences we find the things only we can bring to the world. Yet, we are all connected in our journey as we all seek the same things in life. To enjoy the experience of living aims to balance your body, mind, and spirit. It is a constant journey to find the balance which will bring us fulfillment. No two people are going to have the same ratio of body, mind, and spirit. But we all gain equal value in the pursuit of it. Enjoy the ride.

“The key to keeping your balance is knowing when you’ve lost it.” Anonymous

“You can maintain a work-life balance even while pursuing careers.” Chanda Kochhar

“Never get so busy making a living that you forget to make a life.” Dolly Parton

“It is better to rise from life as from a banquet – neither thirsty nor drunken.” Aristotle

 

21

Spirit

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How often do you look after your spirit? Most of us focus on our mental capacity and physical prowess, but the third leg of the powerful human triangle of life is the spirit, which people mostly ignore. The soul is the intangible part of your existence, determining a lot about who you are and how you deal with other people and, more importantly, yourself and your world.

This is the part of you that believes or denies a higher power in the universe and determines how you approach each day. Is there a grand plan? Are we just individual organisms, randomly existing and experiencing life? All of this and more is determined by your spirit and sits in that very personal possession called a soul. It is my challenge today to be aware of the choices you make in life and how they affect your soul and, of course, your spirit. Use your thoughts, words, and actions to become more aware of nourishing your confidence and enhancing your energy. Or, conversely, how you can do things to harm it.

Religion vs. Spirituality

Some folks choose to rely on the organization of faith to develop their spirit. This practice requires you to listen to the ideas of others and accept them as your own. Following another’s an interpretation of the world. It also describes what God is and how you should worship. There are all types of religions, and each has its dogma, rules, and history. But in the end, no matter what religion resonates with you, it is still someone else’s interpretation of God you are following, and thus you are not in control of how you view your spirituality. In my view, if an organization preaches separateness, it does not have the best interest of your spirit in mind. They want to control you for some reason. Usually for money.

Spirituality is how you choose to relate to a higher power based on your personal experience and thoughts. It is my view that I don’t need a religion to control my thoughts or my spiritual growth. A relationship with the universe (God) is a personal choice. I choose to be responsible for my own decisions and look for guidance from a higher power. When you look at the world, either you see a whole lot of wonder or a whole lot of mess. The health of your spirit results from this view. One of the things that I am sure of is that we are all connected through a higher power. It is in each of us, and our experiences, intelligence, and openness determine how aware we are of this phenomenon. The health of our spirit is determined by our connection to others and the world around us that we are conscious of the day today.

Enhancing Spirit

There is within us all a version of our being, which is our best self. The part of us does the right thing, helps others, and leaves the world a better place after our time here has passed. Our best self reveals itself when we put the well-being of others in front of our interests—giving of our time and effort more than our money to someone or something. This type of spirit makes the world a better place. Making choices that benefit everyone and everything is seeking your best self. This path is not as easy as it sounds.

Since this is so difficult to do, we get help to find our best selves. Our spirit is either enhanced or limited by the people we choose to associate with in our adventures. Each of us is continually given guides in our lives. They provide thoughts and attitudes, and our choice to listen, follow, or disregard what they say and do will help determine our spiritual health. If they are positive and enhance your existence, you will grow and feel good. If they are on the negative side and limit you, you will have negative emotional feedback. Look for the positive influences of other people to feed your spirit.

The third influence on your healthy spirit is how you choose to view a divine presence. Is there a God? Do they influence your life? How do you see this divine presence in life? Understanding how a divine presence works in your life if at all, will help your spirit. Each of us is naturally going to look at this differently, and that is ok. There is more than one way to see things.

Don’t Limit Your Spirit.

The factors that will limit the development of your spirit are limiting beliefs and the people who try to build them. Each of us has a lifetime of interactions with others. The messages they give us that we accept determine what we believe about the world and ourselves. It is vital to choose beliefs that honor you because these will lead to thoughts that honor you, which will lead to words that keep you and, of course, actions that observe you.

All of us have let beliefs push us in directions that are less than honorable. We have to accept responsibility for this. To develop our spirit and have a healthy emotional journey, we need to evaluate our beliefs and how they honor us continually. If you have limited confidence in your abilities and life, then your experience will be limited. I would never tell you what to believe, but I would urge you to seek the spirit that honors you and all of those you meet. Only you can decide for yourself what that is and how to honor yourself and your life. Remember, Our spirit connects our physical and mental selves; a healthy heart will bring a healthy and happy life.

Creativity lets your spirit run free. Create whenever you can from the soul.

“It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love.” ― Steve Maraboli.
Diseases of the soul are more dangerous and more numerous than those of the body.― Cicero
“A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.” ― Pema Chödrön.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra.

“So be good with what you’re given
For it’s all you have to give
We are only passing shadows
In the mighty wind.”