There are certain habits a person can participate in, which will make them better in all aspects of their lives. Certain practices, entertained thoroughly, are potent to the value of life because they are not only positive for the body, mind, and spirit, but they also lead to other behaviors that improve one’s life. In this short writing, I will speak of three such habits, taken seriously by a person, which will lead one to be healthier, happier, and wiser for the practice of the thing and for the other benefits each brings into your life.

As you consider adding these things to your life, deep contemplation of one fact should rise to the forefront of the mind. How will being better help me? Well, my friend, in so many ways. It is impossible to rise to your highest level of achievement unless a person is willing to be the best version of themselves in all areas of life. These simple habits are choices a person must make each day, and the practice of the three will lead to overall greater depth and enjoyment of life and the quality of experiencing it.

Read Like Your Life Depends On It

In all of my life, there has never been another force as powerful as reading has been. It has opened up the world to me and a plethora of new ideas with it.  Each original thought led to other recent reviews; each expanded my mind. Whether I liked it or not. Once an account is opened, it can’t go back to its shape before. There is simply no way so that the expansion will also cause other changes.

We can read the opportunity to build the curriculum for our education. Not a plan dictated by institutions or governments for their ends. But the thoughts we are interested in entertaining. We can learn about money, emotions, social skills, better health, relationships, or the ideas of great thinkers from the past. Each choice is usually more relevant and compelling than all of your years at school because education is your choice.  Becoming your director of knowledge provides you with the freedom to become whatever you want to grow in life, and that freedom is priceless. Much more effective than any organized degree, and it is action and results from that matter in this world. Nobody can stop you but you.

Learn the power of Meditation

There are many negative thoughts regarding Meditation, but I wager most are created out of fear and ignorance.  Meditation is the simple practice of quieting the mind and allowing your thoughts and emotions to be under your control rather than the other way around.  Our brains are our most excellent tool, but without any management system, this thing we should be controlling is controlling us.  All thought comes with an emotion attached, and if you don’t like the feeling you are feeling, and it doesn’t serve you, then choose a different idea to focus on.

Meditation will allow you to increase your focus on positive things for your life. It is proven that the tenor of your thoughts and actions dictate the energy of your life. Thinking and acting in a selfish, negative way will lead to the experience of those things in your reality. The practice of kindness, giving, honesty, and acceptance will create a life containing those things.  Meditation will bring about a general feeling of well-being and confidence because when you realize you are in control of your thoughts, you can do almost anything better.  Meditation is a practice the world should learn, and there would be far fewer problems.  I appreciate the moments.

Physical Fitness is a Must

It doesn’t matter your exercise of choice as long as you practice it regularly. It could be running, lifting weights, yoga, biking, martial arts, or any other kind of fitness there is.  It will increase your muscle tone, help you lose fat, and move you toward a healthier weight.  It will also promote heart health, lead to fewer overall health concerns, and allow you to live longer and better in all your life, but fitness also includes another choice: diet.

When a person is engaged in a routine fitness program, it is much easier for that person to develop a diet of healthy eating. In combination, these two factors provide a person with the ability to become the fittest person they can be.  It is not just what a person eats but the portion of that food, which will lead to their overall health in weight and performance.  Making fitness a priority in your life will give you the keys to becoming the best version of yourself.  Take the time to find an exercise you love doing that resonates with you deeply, soulfully.

Try to make these three things regular habits in your life, and you will be on your way to developing as a better person in body, mind, and spirit. Life is a short ride, and your choices in these areas will make you the best version of yourself if you choose to pursue that.  Like all things in life, they involve personal preference.

“When you are at that intersection in the road, and you’ve got two paths to go down, because of the impact of certain people in your life, you’re able to choose the right path.” —Jason Witten

“The dreaming has to be backed up by the doing.” —Carrie Wilkerson

“The time is now. Stop hitting the snooze button on your life.” —Mel Robbins

“Leap off the fence of indecision. Get out of the ‘Want to Lane’ and put yourself into the ‘Got to Lane.'” —Gloria Mayfield Banks